January Running Challenge
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I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Miles left: 38.470 -
All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
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Did another 3.7 miles yesterday, making my total 25.2 on January 15. I think I may hit the goal of 50 by the skin of my teeth!0
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Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
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Today's run: 2.64 miles in 33:40 (pace of 12:45) -- longest nonstop distance since my return to running. Very hilly -- up to the water tower.
Runs are outside. Most of my exercise is on a mini-bike, not represented here.
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I did 3 miles on elliptical today so that puts me at 50 miles. Tomorrow is bike day. My goal is to reach 100 miles0
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Three miles today puts me at even 50. I will be biking for Tomorrow and back to running for the weekend. Trying to only run 4 days a week for the winter. No races till April so I thought I'd give my knees a break0
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3.2 miles today
TOTAL SO FAR 23 MILES
27 miles to go.0 -
WOO HOO RAN 7.1 KM TODAY!!!! YEAH BABY!!!
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1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
Gate River Run (15K) in 2 months. Running distance down, now time to continue to work on pace! Oh yeah, can't forget hill training to prepare for "The Green Monster" bridge.
Everyone's doing awesome! I love this accountability.
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6 mile medium run today.
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1/14: 5.04 run; walk-cooldown 1.05
1/15: 3.04 run; walk cooldown 0.81
1/16: 5.25 run
Half way there!0 -
Big fat snowflakes. Sort of a "walking meditation on snowy day"
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total
1/13 - hurt my back no running today :-(
1/14 - 6.79 miles treadmill -- 40.79 miles total
1/15 - REST DAY
1/16 - 2 miles treadmill -- 42.79 miles total
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All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
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I've been pretty bad at tracking on here, but at least I've been out and about! I'm glad I'm in summer when I hear what some of you have been up against! :flowerforyou: Well done!
Edited to add dates etc! Woops!
2/1 - 8.12km
4/1 - 10.05km
6/1 - 5.16km
12/1 - 6.85km
13/1 - 5.08km
16/1 - 8.09km
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