January Running Challenge

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  • ButtercupSprad
    ButtercupSprad Posts: 117
    I love the exercise ticker!!!!!! I want one! How did you do it??
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25
    1/21 - 4.0 mi treadm -- 97.25
    1/22 - 4.0 mi treadm -- 101.25
    1/23 - 4.0 mi treadm -- 105.25
    1/24 - 3.0 mi treadm -- 108.25
    1/25 - 14.0 mi outside long run -- 122.25
    1/26 - REST DAY
    1/27 - 4.5 mi treadm -- 126.75
    1/28 - 4.5 mi treadm -- 131.25
    1/29 - 4.5 mi treadm -- 135.75

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  • sky15425
    sky15425 Posts: 219 Member

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    Jan 27 - 3.0 miles running
    Jan 29 - 5.0 miles running


    83.7 miles
  • regosaki
    regosaki Posts: 265 Member
    I'VE DONE IT (for the second time!)!!!!!!!




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  • chantels1
    chantels1 Posts: 391 Member
    Damn you guys are intense! I just saw this thread and I think it is awesome, but there is no way I can run that much/often yet!!! Off to look at a less intense running challenge for Feb. But wanted to stop by and cheer you all on! Way to go!
  • Firekeeper66
    Firekeeper66 Posts: 116 Member
    Boohoo! I hit my 50km target but didn't see where this thread was continued so I stopped tracking. Oh well, I did better than I thought and I'm still going!

    Great job everyone!
  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)
    1/25 – 6.61 miles
    1/26 – 5.05 miles (group run) – GOAL MET!
    1/27 – Rest day
    1/28 – 4.05 miles
    1/29 – 4.5 miles

    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    Damn you guys are intense! I just saw this thread and I think it is awesome, but there is no way I can run that much/often yet!!! Off to look at a less intense running challenge for Feb. But wanted to stop by and cheer you all on! Way to go!

    Thanks for the cheer! These are individuals goals and the only competition is with yourself. All levels are welcome. It really is motivating to keep me focused on my own goal. Hope you consider joining the February Challenge. :smile:
  • bkbenda
    bkbenda Posts: 265 Member
    I love the exercise ticker!!!!!! I want one! How did you do it??

    Welcome to the Challenge!

    Go to: running-challange">http://www.myfitnesspal.com/topics/show/1187491-february-running-challange

    Stoshew71 explains how to create the ticker in the opening post.
  • Stripeness
    Stripeness Posts: 511 Member
    Whew! Gotta say, it's a LOT more miles than I'd honestly expected to cover. Hope this continues into February! :bigsmile:

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    01/01/14 4.79
    01/03/14 6
    01/05/14 1.65
    01/08/14 3.01
    01/10/14 4.97
    01/12/14 6.29
    01/14/14 3.85
    01/16/14 3.65
    01/18/14 4.9
    01/20/14 2.86
    01/21/14 2.3
    01/23/14 6.16
    01/26/14 6.83
    01/27/14 3.93
    01/28/14 2.08
    01/29/14
    01/30/14
    01/31/14
    63.27
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    3.41 today

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  • 1968samuel
    1968samuel Posts: 176 Member
    47.5 miles ran out of 50. Tomorrow is likely a rest day for me, but I should be able to make it just under the wire! :flowerforyou:
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    1/1/14 - 4 miles
    1/3/14 - 4 miles
    1/7/14 - 4 miles
    1/9/14 - 5 miles
    1/13/14 - 4 miles
    1/15/14 - 5 miles
    1/17/14 - 5 miles
    1/27/14 - 5 miles
    1/29/14 - 5 miles

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  • kdrinaldi
    kdrinaldi Posts: 23
    14 miles Jan 1
    4.74 Jan 3
    5.22 Jan 4
    3.22 Jan 5
    5.22 Jan 6
    4.21 Jan 7
    5.50 Jan 8
    7.80 Jan 10
    5.29 Jan 11
    4.00 Jan 14
    4.00 Jan 15
    3.00 Jan 16
    8.00 Jan 17
    2.00 Jan 19
    6.02 Jan 20 Avg. Pace: 6:29(min/mi)
    4.04 Jan 21
    4.09 Jan 22
    9.60 Jan 23
    4.78 Jan 24
    5.00 Jan 25
    6.06 Jan 27
    6.38 Jan 28
    4.02 Jan 29
    4.77 Jan 30
    exercise.png
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    1/30: Last run of the month. A little over 4.25 miles this morning, goal for month about 15 miles short. :ohwell: I'll try again in February.

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
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    Friday's are not running days for me......Looks like tomorrow will be (for a little while anyway).
  • anne2605
    anne2605 Posts: 482 Member
    Ran 4 miles today :smile:

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    I can't believe, not only did I meet my target but I exceeded it and to think this time last year I was struggling to run 60 seconds! This challenge is so motivating and I'm in awe of the distances some of you guys cover :drinker:

    I'm definitely in for February. I just need to decide what my goal will be.
  • regosaki
    regosaki Posts: 265 Member
    Aiming for 100 miles in January, almost there.....


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  • bkbenda
    bkbenda Posts: 265 Member
    1/6 – 2.31 miles
    1/7 – Rest day
    1/8 – 7.17 miles
    1/9 – 7.48 miles
    1/10 – 7.64 miles
    1/11 – 7.18 miles
    1/12 – 3.74 miles
    1/13 – 7.34 miles
    1/14 – 9.38 miles
    1/15 – Rest day
    1/16 – 9.56 miles
    1/17 – 5.05 miles
    1/18 – 3.54 miles (hill training)
    1/19 – 5.06 miles (bridge run)
    1/20 – Rest day (tennis/biking)
    1/21 – 6.15 miles (intervals)
    1/22 – Rest day
    1/23 – 5.03 miles (10:08 pace)
    1/24 – 5.28 miles (slow run)
    1/25 – 6.61 miles
    1/26 – 5.05 miles (group run) – GOAL MET!
    1/27 – Rest day
    1/28 – 4.05 miles
    1/29 – 4.5 miles
    1/30 – 4.6 miles

    exercise.png
  • discoveredamber
    discoveredamber Posts: 379 Member
    I am in for 70 miles.
    Day 1: .5 walking
    Day 2: 3.44 running/ walking
    Day 3: .9 walking
    Day 4: 5.8 walking/ running
    Day 5: 1.2 walking/ running
    Day 6: .4 walking
    Day 7: 3.2 walking/running
    Day 8: 0
    Day 9: .7 walking
    Day 10: 1 walking
    Day 11: 1.8 walking/running
    Day 12: .9 walking
    Day 13: 2.8 walking/running
    Day 14: 5.9 walking/running
    Day 15: 3.8 walking/running
    Day 16: 2.7 walking/running
    Day 17: 4.41 walking/running
    Day 18: .9 walking
    Day 19: 2.21 walking/running
    Day 20: 4.35 walking/running
    Day 21: 2.55 walking/ running
    Day 22: 3.5 walking/ running
    Day 23: 2.95 walking/ running
    Day 24: 1.4 walking
    Day 25: 2.9 walking/ running
    Day 26: .7 walking
    Day 27: 6.73 walking/ running
    Day 28:1.9 walking
    Day 29: 3,93 walking/ running
    I have met my goal all ready. I am at 73.47
  • Stripeness
    Stripeness Posts: 511 Member
    Today was last day of running in January. Mileage really exceeded my wildest expectations (you only get that once, so I'm gonna bask in it!)
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  • bobbijodmb
    bobbijodmb Posts: 463 Member
    super excited that I exceeded my goal-- tomorrow I am going to do 4 more so I can get to 100!!


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  • shmulyeng
    shmulyeng Posts: 472 Member

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    Although I didn't log my daily runs, I did update my ticker. I will post my daily details tomorrow after my last run for the month.

    One stat I can post now. I ran my first sub 30 minute 5k today!
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    exercise.png

    Woot Woot!!!!!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date. Miles today. Miles for Jan
    1/1 - 5 miles outside -- 5 miles
    1/2 - 3.33 mi treadm -- 8.33 miles
    1/3 - 4.5 mi treadm -- 12.83
    1/4 - 12 mi outside long run - 24.83
    1/5 - REST DAY
    1/6 - 4.0 mi treadm -- 28.83
    1/7 - 4.0 mi treadm -- 32.83
    1/8 - 4.0 mi treadm -- 36.83
    1/9 - 4.0 mi treadm -- 40.83
    1/10 - 3.0 mi treadm -- 43.83
    1/11 - 13 mi outside longrun -- 56.83
    1/12 - Rest Day
    1/13 - 4.0 mi treadm -- 60.83
    1/14 - 4.0 mi treadm -- 64.83
    1/15 - 4.0 mi treadm -- 68.83
    1/16 - 4.0 mi treadm -- 72.83
    1/17 - 2.0 mi treadm -- 74.83
    1/17 - 1.0 mi sprint treadmill -- 75.83
    1/18 - 13.0 mi outside long run -- 88.83
    1/19 - Rest Day
    1/20 - 4.42 mi outside -- 93.25
    1/21 - 4.0 mi treadm -- 97.25
    1/22 - 4.0 mi treadm -- 101.25
    1/23 - 4.0 mi treadm -- 105.25
    1/24 - 3.0 mi treadm -- 108.25
    1/25 - 14.0 mi outside long run -- 122.25
    1/26 - REST DAY
    1/27 - 4.5 mi treadm -- 126.75
    1/28 - 4.5 mi treadm -- 131.25
    1/29 - 4.5 mi treadm -- 135.75
    1/30 - 4.5 mi treadm -- 140.25
    1/31 - 3.5 mi treadm -- 143.75

    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Thanks everyone! Today is the last day of the January Running Challange. I wanted to say thanks to everyone who participated. You guys rocked it! You guys are a big help for me to accomplish my own personal goals and i hope that I can do the same for you. Hoping to see most if not all of you in the February Running Challange. Happy Friday!!!!
  • Daisy471
    Daisy471 Posts: 409 Member
    Made it!!!

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  • regosaki
    regosaki Posts: 265 Member
    Well I did it!!! 100 miles in a month!! woo hoo



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  • ayalowich
    ayalowich Posts: 242 Member
    108.7 miles run which includes 5.9 on the treadmill (lame, I know). It was freezing up north and when it is below zero I had to break my moratorium. I'm kind of pissed that the 100th mile was done Monday indoors. Also did probably 5,000 meters rowing (say 3.1) and another 55 miles cycling. These were all indoors. I got sick of getting flats and just use the spin bike at the Y.

    17 runs and 8 workouts at the Y. Solid 25 days in and a good start to the year.

    On to February. Only 28 days so 100 miles is going to be a challenge.
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