January Running Challenge

kdrinaldi

All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
4.09 Jan 22

anne2605

Ran 4.4 miles today

Daisy471

ItsMeGee3

Holly_Roman_Empire

32.8 miles done. 17.2 to go!

_TastySnoBalls_

1/22: 4 miles, started using a 10K trainer app as I just finished up C25K. Seems like my goal may have been a little too ambitious; I've had to cut back on my mileage as it was interfering with my lifting. :ohwell:

LovePBandJ

All Outside
1/1 5.03
1/2 5.0
1/3 5.5
1/4 rest
1/5 2.02
1/6 5.33
1/7 5.0
1/8 5.15
1/9 5.2
1/10 5.0
1/11 rest
1/12 rest
1/13 5.0
1/14 5.3
1/15 5.0
1/16 5.0
1/17 5.48
1/18 rest
1/19 2.12
1/20 6.0
1/21 6.26
1/22 6.26





Less than five miles left.

Jill

regosaki

kaylorraine44

Another 7km!

GrandmaJackie

1/21 3 mile walk
1/22 9 mile run

As of 1/22

bobbijodmb

yay finished my goal-- lets see how many I can get this month

jts1981

1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles
1/12: rest day
1/13: 2.3 miles
1/14: 1.9 miles
1/15: rest day
1/16: 2.6 miles
1/17: rest day
1/18: cross train, 0 miles
1/19: 1.6 miles
1/20: cross train, 0 miles
1/21: 3.8 miles
1/22: 2.7 miles

boatsie77

Jan 2: 4 miles treadmill run
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
Jan 6: 4 miles walking on treadmill
Jan 7: 4 miles running on treadmill
Jan 9: 4 miles road run
Jan 12: 8 miles road run (long run)
Jan 14: 4 miles track run
Jan 17: 5K race
Jan 18: 3.5 mile walk
Jan 19: 8.5 miles road run (long run)
Jan 21: 4 miles track & road run

discoveredamber

I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Day 16: 2.7 walking/running
Day 17: 4.41 walking/running
Day 18: .9 walking
Day 19: 2.21 walking/running
Day 20: 4.35 walking/running
Day 21: 2.55 walking/ running
Day 22: 3.5 walking/ running
Miles left: 17.85

kdrinaldi

All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
4.09 Jan 22
9.60 Jan 23

LovePBandJ

All Outside
1/1 5.03
1/2 5.0
1/3 5.5
1/4 rest
1/5 2.02
1/6 5.33
1/7 5.0
1/8 5.15
1/9 5.2
1/10 5.0
1/11 rest
1/12 rest
1/13 5.0
1/14 5.3
1/15 5.0
1/16 5.0
1/17 5.48
1/18 rest
1/19 2.12
1/20 6.0
1/21 6.26
1/22 6.26
1/23 4.75


GOAL ACHIEVED! I am so happy to have seen this to the end. I haven't run a mile in MONTHS, if not a year! I think I'll take a week off to rest and them pick up, although, I'll probably keep it to just a few miles a shot a few times a week

Thanks for organizing the January Challenge!







Jill

sky15425

Jan 22 - 3.0 miles walk/jog
Jan 23 - 4.5 miles running

RedBess

1/23: 5.3 miles

anne2605

Ran 4 miles today :happy:

nathan_oz

regosaki

I really challenged myself today, got 9.15 km in 60 minutes!!!! Felt great too

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles (bridge run)
1/20 – Rest day (tennis/biking)
1/21 – 6.15 miles (intervals)
1/22 – Rest day
1/23 – 5 miles (10:08 pace)

Keep up the great runs everyone! I really enjoy reading the details posted along with the runs. We are all doing awesome and should be proud of ourselves!

TpocketT60

Additions:

1/20 0.85
1/21 0.85
1/22 6.2 miles

Stoshew71

Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
1/17 - 2.0 mi treadm -- 74.83
1/17 - 1.0 mi sprint treadmill -- 75.83
1/18 - 13.0 mi outside long run -- 88.83
1/19 - Rest Day
1/20 - 4.42 mi outside -- 93.25
1/21 - 4.0 mi treadm -- 97.25
1/22 - 4.0 mi treadm -- 101.25
1/23 - 4.0 mi treadm -- 105.25

jts1981

1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles
1/12: rest day
1/13: 2.3 miles
1/14: 1.9 miles
1/15: rest day
1/16: 2.6 miles
1/17: rest day
1/18: cross train, 0 miles
1/19: 1.6 miles
1/20: cross train, 0 miles
1/21: 3.8 miles
1/22: 2.7 miles

GrandmaJackie

1/23

5.75 mile run / 2 mile walk

As of 1/23

boatsie77

Jan 2: 4 miles treadmill run
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
Jan 6: 4 miles walking on treadmill
Jan 7: 4 miles running on treadmill
Jan 9: 4 miles road run
Jan 12: 8 miles road run (long run)
Jan 14: 4 miles track run
Jan 17: 5K race
Jan 18: 3.5 mile walk
Jan 19: 8.5 miles road run (long run)
Jan 21: 4 miles track & road run
Jan 23: 5 miles track & road run + 2.75 mile walk

kdrinaldi

14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
4.09 Jan 22
9.60 Jan 23
4.78 Jan 24

Daisy471

RedBess

1/24: 3.17 miles