January Running Challenge

regosaki

Really happy with today's results....the finishing line to my extended challenge is in sight!!!

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles (bridge run)
1/20 – Rest day (tennis/biking)
1/21 – 6.15 miles (intervals)
1/22 – Rest day
1/23 – 5.03 miles (10:08 pace)
1/24 – 5.28 miles (slow run)

RunnerElizabeth

So with illness and weather issues I may not make the 100 mile target this month. However I conquered a huge barrier today. Turns out I can run outside with negative windchills! Actual temp, 14F, windchill -3F! So freezing 3.12 for me today!

Stoshew71

Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83
1/15 - 4.0 mi treadm -- 68.83
1/16 - 4.0 mi treadm -- 72.83
1/17 - 2.0 mi treadm -- 74.83
1/17 - 1.0 mi sprint treadmill -- 75.83
1/18 - 13.0 mi outside long run -- 88.83
1/19 - Rest Day
1/20 - 4.42 mi outside -- 93.25
1/21 - 4.0 mi treadm -- 97.25
1/22 - 4.0 mi treadm -- 101.25
1/23 - 4.0 mi treadm -- 105.25
1/24 - 3.0 mi treadm -- 108.25

discoveredamber

I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: .9 walking
Day 13: 2.8 walking/running
Day 14: 5.9 walking/running
Day 15: 3.8 walking/running
Day 16: 2.7 walking/running
Day 17: 4.41 walking/running
Day 18: .9 walking
Day 19: 2.21 walking/running
Day 20: 4.35 walking/running
Day 21: 2.55 walking/ running
Day 22: 3.5 walking/ running
Day 23: 2.95 walking/ running
Day 24: 1.4 walking
Miles left: 13.5

xenl

42.4 miles down! Close to my goal of 55 miles. 3 more runs planned for the rest of this month.


01/24 - 5.10 mi.
01/22 - 3.26 mi.
01/20 - 4.61 mi.
01/18 - 3.06 mi.
01/16 - 4.04 mi.
01/14 - 2.28 mi.
01/13 - 4.28 mi.
01/10 - 2.67 mi.
01/08 - 4.04 mi.
01/06 - 2.87 mi.
01/04 - 3.14 mi.
01/02 - 3.04 mi.

GrandmaJackie

1/24 5.75 mile run / 4 mile walk

As of 1/24

kdrinaldi

14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14
4.00 Jan 15
3.00 Jan 16
8.00 Jan 17
2.00 Jan 19
6.02 Jan 20 Avg. Pace: 6:29(min/mi)
4.04 Jan 21
4.09 Jan 22
9.60 Jan 23
4.78 Jan 24
5.00 Jan 25

RedBess

1/25: 8.05 miles

anne2605

Ran 5.1 miles today :happy:

ItsMeGee3

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles (bridge run)
1/20 – Rest day (tennis/biking)
1/21 – 6.15 miles (intervals)
1/22 – Rest day
1/23 – 5.03 miles (10:08 pace)
1/24 – 5.28 miles (slow run)
1/24 – 6.61 miles

Abakan

7.2 to add

Total 39.4

10.6 to go

Ejourneys

Hilly 5K run up to the water tower today in 39:18 -- shaved 3+ minutes off the last (and first) time I did this route! Am super-pleased.
Runs are outside. Most of my exercise is on a mini-bike, not represented here.

OliviaMG1

1/23: ran 5; walk 2
1/24: ran 3.11; walk 0.54
1/25: ran 9.05; walk 0.30

** January goal & ticker are running miles only **

GrandmaJackie

1/25
6 mile run / 4 mile walk

As of 1/25

boatsie77

Jan 2: 4 miles treadmill run
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
Jan 6: 4 miles walking on treadmill
Jan 7: 4 miles running on treadmill
Jan 9: 4 miles road run
Jan 12: 8 miles road run (long run)
Jan 14: 4 miles track run
Jan 17: 5K race
Jan 18: 3.5 mile walk
Jan 19: 8.5 miles road run (long run)
Jan 21: 4 miles track & road run
Jan 23: 5 miles track & road run + 2.75 mile walk
Jan 25: 9.5 miles road run (long run)

MISSION ACCOMPLISHED! Thanks for hosting the challenge. A few more miles tapering into a Feb 1st 15K race, then a 1\2 Marathon on Feb 8; then back into training for another 1\2 Mar 29th. This challenge really added to keeping the training runs in focus and everyone joining in gave me inspiration...thanks, and let's all keep running down the road in the direction of our goals!

RedBess

1/26: 5.14 miles

_TastySnoBalls_

1/26 2.7mi. Aiming for more, but I accidentally pulled the e-brake on the dreadmill and it messed up my mojo so i said eff it.

RunnerElizabeth

11.5 miles today. Proud of myself too...14F feels like -8F. Crazy wind. But it wasn't bad.

sky15425

Jan 24 - 4.0 miles walk/jog
Jan 26 - 4.0 miles running


75.7 miles- Goal reached!!

1968samuel

38 out of 50 for the month. Need to get moving if I'm going to make it. Was hoping for a longer run yesterday but the wind finally got to me! I'm planning on getting a few miles in today.

Congratulations to those who have already reached their goal! :flowerforyou:

anne2605

Ran 3 miles today :happy:

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles
1/15 – Rest day
1/16 – 9.56 miles
1/17 – 5.05 miles
1/18 – 3.54 miles (hill training)
1/19 – 5.06 miles (bridge run)
1/20 – Rest day (tennis/biking)
1/21 – 6.15 miles (intervals)
1/22 – Rest day
1/23 – 5.03 miles (10:08 pace)
1/24 – 5.28 miles (slow run)
1/25 – 6.61 miles
1/26 – 5.05 miles (group run) – GOAL MET! :drinker:

ScientificExplorerGirl

January 2: 5 miles; 5/60
January 4: 3.25 miles; 8.25/60
January 7: 4.25 miles; 12.5/60
January 10: 2.25 miles; 14.75/60
January 11: 5 miles; 19.75/60
January 15: 4.25 miles 24/60
January 18: 5.25 miles; 29.25/60
January 24: 6.25 miles; 35.5/60
January 26: 7 miles; 42.5/60

Don't think I'm going to make 60 :-(
Oh well, next month!

shelltherunner

6 miles today.

Ejourneys

Two-mile walk to and from the post office. Last quarter-mile spent hauling groceries.
Walks/runs are all outdoors. Walks represent a quarter of the mileage logged.
Main exercise is done on a mini-bike, not represented here.

GrandmaJackie

1/26

6.5 mile run / 5 mile walk

As of 1/26

kaylorraine44

Another 8.5km!

HonuNui

I keep plugging away: not sure I'll make goal, but plan an 8 mile run in the am, which will put a dent in the balance...