January Running Challenge

regosaki

pow! There goes another 6.4 km

ItsMeGee3

RedBess

1/13: 3.72 miles

ccsick

Woot, it feels so good, got a personal trainer, I've been running for awhile now. Thanks for the challenge.

nathan_oz

RunnerElizabeth

Another 3.41 today. Slow, slow, slow recovery run. I was a little tired from my hills yesterday.

bobbijodmb

2 mile walk during lunch and 3 mile run after work and upping my total again yay!!

autumnblade75

1/1/14 - 4 miles
1/3/14 - 4 miles
1/7/14 - 4 miles
1/9/14 - 5 miles
1/13/14 - 4 miles

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles

LovePBandJ

I've passed the half way point. I am on the downhill slope! Dang if it doesn't always feel this way!

Jill

ImNoAngel2

1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total
1/13 - hurt my back no running today :-(

GrandmaJackie

Run 5.5 miles / walk 3 miles

As of I/13

jts1981

1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles
1/12: rest day
1/13: 2.3 miles

Stoshew71

Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83

kdrinaldi

All outside
14 miles Jan 1
4.74 Jan 3
5.22 Jan 4
3.22 Jan 5
5.22 Jan 6
4.21 Jan 7
5.50 Jan 8
7.80 Jan 10
5.29 Jan 11
4.00 Jan 14

discoveredamber

I am in for 70 miles.
Day 1: .5 walking
Day 2: 3.44 running/ walking
Day 3: .9 walking
Day 4: 5.8 walking/ running
Day 5: 1.2 walking/ running
Day 6: .4 walking
Day 7: 3.2 walking/running
Day 8: 0
Day 9: .7 walking
Day 10: 1 walking
Day 11: 1.8 walking/running
Day 12: 1.4 walking
Day 13: 2.8 walking/running
Miles left: 47.67

HonuNui

I keep plugging away at it.....

janesays70

Bang on halfway.
Hot here, 10:30pm at night & still 36C degrees.
Going out early tomorrow to try to beat the heat.

RedBess

1/14: 5 miles

lotusthrone

Yay its getting warmer!
1/1=walked 2.5 miles
1/2=walked 1 mile
1/3=walked 1.5 miles
1/4=walked 2 miles
1/5=walked 1 mile
1/6=0
1/7=walked 2.5 miles
1/8=walked 1 mile
1/9=walked 2 miles
1/10=walked 1 mile
1/11=walked 1 mile
1/12=walked 1 mile
1/13=walked 2.5 miles


total= 19 out of 50

FiftyandGettingBetter

_TastySnoBalls_

1/14: only 1 mile today. After lifting, i felt extremely drained. :ohwell:

regosaki

I don't run THAT fast, but I do run as often as I possibly can.....Another 6.3 km bites the dust...

anne2605

:sad: I want a treadmill!!

It's been raining (turning to sleet) all day today. I know it shouldn't put me off but I dislike running in such weather. Tomorrow might be better (fingers crossed).

boatsie77

Jan 2: 4 miles treadmill run
Jan 4: 4 miles road run
Jan 5: 7 miles road run (long run)
Jan 6: 4 miles walking on treadmill
Jan 7: 4 miles running on treadmill
Jan 9: 4 miles road run
Jan 12: 8 miles road run (long run)
Jan 14: 4 miles track run

Firekeeper66

Another 4.5 kms for me.

Stoshew71

Date. Miles today. Miles for Jan
1/1 - 5 miles outside -- 5 miles
1/2 - 3.33 mi treadm -- 8.33 miles
1/3 - 4.5 mi treadm -- 12.83
1/4 - 12 mi outside long run - 24.83
1/5 - REST DAY
1/6 - 4.0 mi treadm -- 28.83
1/7 - 4.0 mi treadm -- 32.83
1/8 - 4.0 mi treadm -- 36.83
1/9 - 4.0 mi treadm -- 40.83
1/10 - 3.0 mi treadm -- 43.83
1/11 - 13 mi outside longrun -- 56.83
1/12 - Rest Day
1/13 - 4.0 mi treadm -- 60.83
1/14 - 4.0 mi treadm -- 64.83

bkbenda

1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles
1/13 – 7.34 miles
1/14 – 9.38 miles

Back on track after a delayed start. YEAH!!! Halfway through the month and miles. Rest day tomorrow. :happy:

Stoshew71

Please work!

Sauci, here is your ticker. at the end after .png you forgot to put [ /img] <<< the / is necessary at the end tag.

So for next time, put the following but remove the spaces.

[ img] http://tickers.TickerFactory.com/ezt/t/wtuGs1d/exercise.png [ /img]

Stripeness

HaHA! Steady rain and 41 degrees. Gotta be outside! Dropped 8 minutes off my time for hilly 3.85 out-n-back :-)