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Hi - I've been on a version of the FODMAPS on and off for about a year. First few months were not great....couldn't get a handle on triggers. Now though I feel its really helping. I'd say 60-75% improvement. Glad to see there are others out there! Hope you don't mind if I add you all?
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Born in the USA - Bruce Springsteen
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could be that you are going down and getting up too quickly? "Head Rush"?
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I find, like others have stated, that when I regularly log in, I lose. If I don't....I float up.....
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Try almond milk and chocolate hemp protein mix. Fills me up.
