samand25 Member

Mainly lurk here now - but thought Id pop up for a paleo bro. Ive done paleo for about 11 months now - and lost 52lbs - all whilst eating the best ive ever eaten. More than that I went from having a knee injury that caused me to limp for years to running 5k 3x a week. Not saying that that is wholly down to paleo - it maybe…

Thanks for all the responses, defo going to give it a try! Was initially concerned about dropping out after the first minute - but you guys have really motivated me to do it. Thank you!

I have some vivobarefoot ( similar concept) they are for barefoot running, therefore NO SUPPORT. You have to change the way you run in these or they hurt like hell! Mine were not cheap, so research before you buy! I however do recommend.

Thanks for the heads up, just checked out the Eat fat Get fit page, looks like a decent source. Thanks.

Still on the bullet proof rough day 25 - tried the mct oil for a few days, but it gave me really bad cramps randomly through the day - so be careful with the MCT!

Even if the idea is to far for some, it is very rude no to even thankyou!

I like the convenience.

Ive just started with this- even going to the butchers is new to me - when I asked for grass fed beef I nearly got laughed out the shop! lol, worst part is - Im a country boy!

Bullet proof Coffee - Double espresso with 40g of unsalted butter. I'm also adding in MCT oil but didn't have it this morning.

I started it about 6 days ago and felt SO much better than normal for the first 4 days, then the 'carb flu' set in and im feeling a bit rough, but hopefully that wont last. I've also lost about 0.8kg in 2.5 days, and have more energy. The negatives (atm) are carb flu, the need to always be organised - no carbs means no…

Fasting really does seem to offer some benefits, but im curious about "hunger sounds" - the thing id find hardest is if I were sat next to somebody and my stomach rumbled the whole day. Does this stop naturally, or is it just the price you pay?

Thanks for the responses guys, I guess I just need to unlearn everything Ive been taught through conventional methods. Thanks again guys.

myprotein . com is very good, one of the cheapest, and also does free delivery.

Hi All, just joined this group and love reading all the ideas. Ive tried bulletproof for the last few days ( today is my 4th) and I feel fantastic with it. It coincided with my drop in carbs so not sure which is causing the effects, but would highly recommend it!

Hello all - Liverpool based, but Lincoln bred.

PHD protein is the best ive had (tastewise - im no expert on the nutrient side!) myprotein is the cheapest place ive found, and they come highly rated byothers, and from me.

Im just going to cut it into small potions, simples. Thnaks OP.

I make strawberry and banana - strawberry flavorded protein + water, then a little mix, then add the banana and give it full blast. If I were you Id initially mix with water otherwise the powder will make a mess in the blender. dfb.

I tend to find that my results come in clumps - a big change all at once, then tends to stagnate for a while before cycling again.

Yeah good luck with it. After I saw FSaND I really wanted to try it also, Im normally very skeptical, but this one I believed. I would really like to try it but am unable to take a week off ( I also believe you would need to.) Let us know how it goes!

I cant - its hard to resist the temptation of the vending machines I have to walk past, I pile weight back on when I return to the family home - just to much temptation!

I think so - Ive lost the majority of my weight through watching what I eat, quitting drinking and generally having a boring social-life!

Me too! Ive just bought all the equipment, now just need the motivation to actually stick to the routine rather than skip the bits I dislkie!

Play guitar, learning piano.

That does sound yummy, how do you poach your eggs? I really struggle - infact the only way I am able to is to break the egg into a sandwich bag, then pop that in boiling water.

My mum uses alot of the exercises ( would guess a balance of all, ) and she is a very thin women.