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A Paleo Hangover!
Are these different to normal hangovers? Im not sure if its my almost Tee-Totalness nowadays that the hangover hits me hard - or the paleo lifestyle causes the sugar+booze combo to really hit me hard - Im talking not feeling right for 3 days! The paleo hangover affect anybody else in the same way?
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CrossFit prep
Hi all, new member and wannabe crossfitter here! I'm just wondering what basic fitness levels would be needed before joining a group? The reason I'm asking is the results look fantastic (well done all!) but if I attend a couple of sessions and come away embarrassed / having done little and being knackered I wont return -…
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Fruit and carb limits
Hi all, I'm very new to this, so please excuse the ignorance but, I don't understand the deal with fruit. What I don't get is, if my carb goal is set to 100g, then an apple (19g carbs) and a banana (27g carbs) is 46% of my daily carb total? Is this correct - and is the answer to just avoid these fruits and stick with…
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Hi From the north west
Hi all, after seeing how friendly all are around here I thought id pop my head out and say hello. The things I love about this site is the amount of English items listed ( lots of sites are American foodstuff types,) and the friendly and helpful nature of all here. Thankyou.
