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Age: 44 Height ; 5'7" Weight: 160 lbs. Goal Weight: 140 lbs. 30 Day Goal: 155 lbs.
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Done.
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Im in for super challenge.
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I indulged way too much over the Valentines weekend. I had way too much chocolate and treats. My hubby and I went out to eat twice. Ribs one night, lasagna the next. And no exercise. I woke up feeling so bad this morning. But I know that I just have to get back on track today. I have to let loose and enjoy weekends like…
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I'm in.
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Done!
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I'm in.
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Completed!
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Completed. Been a long time since I did jumping jacks.
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i'm in.
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Completed! Plus 30 minutes of yoga.
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I'm in.
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I'm in. Thanks for the motivation!
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Love this! I will have to remember this.
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I work in a small office, so there is not a lot of space for walking around. I try to get up every hour to do something. I also do squats in my office. I try to do 25 every two hours. By the end of the day I have done 100 squats. Every little bit counts.
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My fav that gets me going everytime Beyonce - Give Me Body!
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Please add me. Dealing with my ups and downs too.. We can help each other.
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I am so sorry for your loss. I think you will be okay if you take some time off. I recently had to take a break from MFP. I found out something interesting when I did. Although I was not logging in everyday, the habits that I had learned here had become a part of my lifestyle. Everytime I ate a meal, my mind would do a…
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I would love to lose 15 lbs. by my birthday, November 23.
