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Replies
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I might be nearing it. But my calorie intake is 1388 I lessened it a bit. I do yoga and I do as much exercise as I can do to fibromyalgia. I dont weigh anything I don't have a scale but I count every calorie or measure some things out. I haven't been this thin since a child so I guess I shouldn't complain but its…
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Thats y i avoid arm weights as much as possible, although i have to sometimes cause im trying to get rid of the bat wings lol. But i work out with cardio and my legs are already huge.
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Not me i cant stand it
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I gain muscle quick, i know when i gain muscle and thats my body type i always have been muscular it doesnt take much to gain it for me. I know my body.
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I have only lost 3 pounds in 2 weeks and i have a 1500 calorie limit and work out 3 to 4 times a week
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What is cloud bread, and how do u make it?
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Thanks everyone!
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The only foods i gotta be careful on is red meat cause of high liver enzymes, cholesterol, and sugar for my glucose. It sucks.
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U have strong willpower
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Jiffs my fav too! Especially extra crunchy lol
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I here you there! Turkey bacons gross
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Great job!
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you look great!!!!!
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Trust me i know the feeling i can't stand exercising but i just do it and get it over with as much as i dont want to i use my DDR which is Dance Dance Revolution i have no friends here in Ms cause i am 1052 miles away from them all. But just keep going i know it might stick in you mind sometimes that you cant do it but i…
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sending a request
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i live in pass christian ms
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you look great!! good job!
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Its been a struggle for me to if u would like to add me feel free we can get through this together!
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AGE: 21 5"3 SW: 178 CW: 176 GW: 145
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you look great you did an awesome job!
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Thanks everyone for the help if you can possibly tell me some food options that help keep me full that are not expensive that would be great so i can put some on the grocery list thank u
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yeah i can be an emotinal eater i have been very depressed lately and my weight isnt help i know i need more protein but i cant afford certain foods cause i do not have the money for it and if i dont work some junk food like PIZZA or COCO PUFFS then my craving will get worse at least i work it into it. It also doesnt help…
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well i have only 1 day a week where i can eat anything i want i was told a while ago by many people that it will help my metabolism and also will be able to get all my cravings in
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i will never fast if i dont eat for a certain amount of time i start to shake and i shake bad to the point where i will eat anything in sight when i have low blood sugars so not a good idea lol
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thank you that makes me feel better that i can mess up and shouldnt feel bad about it
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Im 21 if you want to add me i got to lose aroudn 30 to 35 pounds
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i love jillian but also i failed to say i have no job right now and i have no work out equipment and no money to buy the dvds my ddr broke and i just am getting to the point where i dont want to get out of bed anymore i never use to be like this
