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HI I NEED HELP!!

sej1990
sej1990 Posts: 96 Member
edited December 2024 in Introduce Yourself
I tried losing weight almost a year ago i moved here to mississippi and started to lose my muscle cause i have no job and i dont feel comfortable walking around this area when i dont know anyone :^( i need help does anyone know any exercizes that can help me that doesnt involve equitment or running just for inside the house?? i just have been getting down i have never lost muscle before and i feel even worse about myself i am 175 pounds and i am insecure and i want to be happy please help me!

Replies

  • beaches222
    beaches222 Posts: 437 Member
    Welcome! Hey try the Leslie Sansone walk at home dvd's, They are wonderful. I love her and they have a very supportive facebook page as well! She has quick miles or longer ones...google it and see if its something that you may like,
  • sarah3333
    sarah3333 Posts: 222 Member
    I like to use the workouts I see on fitbie sometimes and you can do most of them right in your house and some are pretty good :) Here's a link to the site

    http://fitbie.msn.com/
  • lanell26
    lanell26 Posts: 19
    hey , try jillian michels - 30 day shred, it is awesome ! gets results. mostly inches,
    lots of people on here use it, just do a search and u can see peoples results. good luck to you:)
  • sej1990
    sej1990 Posts: 96 Member
    i love jillian but also i failed to say i have no job right now and i have no work out equipment and no money to buy the dvds my ddr broke and i just am getting to the point where i dont want to get out of bed anymore i never use to be like this
  • suzieqcookie
    suzieqcookie Posts: 314 Member
    do you have cable? my cable offers tons of free workouts on demand! and hang in there. i have been there as well. i live in a smaller size town that has nothing to offer aside from eat, drink or shop and as a single mother who has to count every penny, driving around with the price of gas now, is simply not an option.
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