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Plato?
I have lost 45 pounds and I haven't left 155 for almost 2 weeks. Nothing has dropped and I do yoga and a fitness challenge as well. Idk what a going on but I'm 5 pounds away from my first goal and i still look disgusting to me.
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NOT LOSING WEIGHT
I mean i just started a couple weeks ago and i have barely lost any weight at all, if anything gain weight. I do well with what i have, and we can't afford more food at this moment, but i do usually eat within my calorie limit and i work out. I sometimes thinks its because i gain muscle super quick but even if that was so…
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I am so scared of failing
I have tried many times with dieting and exercise yet I always failed. I am not afraid to say that I have a very bad food addiction. I am 25 years old with high glucose, triglycerides, cholesterol, and liver enzymes. I am in pain everyday with my hips and my knees. It is so hard to cut out the things I love. I wish foods…
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Some things i wont skimp on
Like sour cream or vit d milk because i cant stand skim!!!
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Back again
I am back on here for the millionth time. lets hope this time I can do this. I need to!! I have to lose weight so I won't be in so much pain and so I look good on my wedding day as well.
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IS A HUMP OF FAT ON YOUR NECK NORMAL?
Ive noticed yesterday that i have a hump at the base of my neck and if feels like fact but i have had bad posture for years is there anyway to get rid of it? i swear its one thing after another with my body :^(
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Should i track my weight during that time of the month?
lost weight and i just started my time of the month a couple days ago i went disc golfing yesterday and didn't eat for 8 hours until i got home should i record losing weight or wait until its over just in case?
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Should i track my wait during that time of the month?
I lost weight and i just started my time of the month a couple days ago i went disc golfing yesterday and didn't eat for 8 hours until i got home should i record losing weight or wait until its over just in case?
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I need support and friends on here
I am struggling and am trying to lose 21 pounds by july 24th and seem to have no support on here or anywhere please help keep me motivated and let me know different exercises that are simple to!
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ADD ME!
I need some more friends to motivate me since my actual friends are 1052 miles away from me i need support on here :^( ive been trying my best but sometimes i just want to give up so thats y i need more support so add me if u would like Sara
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I'M ALWAYS HUNGRY UGH!!
I just restarted my diet 3 days ago i have been doing pretty good on my calories and exercising but today i slipped up and craved chips and salsa but i dont want to add it to my calories :^( i cant work out until tomorrow cause my calfs need a rest from the 2 days i have been working out they are extremely sore i just want…
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HELP!!
So i have been told that protein and fiber helps keep me full can anyone tell me what kind of foods is good for me that is easy on the money so i can put it on the grocery list and stop being hungry all the time?? thank u FRIENDS WOULD BE GREAT AS WELL! Add me if you would like
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HI I NEED HELP!!
I tried losing weight almost a year ago i moved here to mississippi and started to lose my muscle cause i have no job and i dont feel comfortable walking around this area when i dont know anyone :^( i need help does anyone know any exercizes that can help me that doesnt involve equitment or running just for inside the…
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how long does muscle take to build?
i literally only went a few hundred calories over my diet yesterday and i gained all the weight back that i worked off the last couple days is it possible that it could be muscle or something else?
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ANY TIPS ON HOW TO EXERCISE?
I don't know what will be the best exercise especially knowing i need to lose weight in my legs, stomach, arms and jawline.
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craving everytime i diet/ everytime i try i fail
Every single time I try to diet or attempt to lose weight i crave chocolate and idk y and i wish it would stop, i was told that if you crave something don't ignore it because it will only get worse in the long run so have a tad bit of your craving and that should do but its to the point where idk how to stop myself and i…
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DOES ANYONE KNOW HOW TO GET RID OF BAT ARMS?
I have fat underneath my arms that i want gone and is now beginning to have cellulite any tips???
