DOES ANYONE KNOW HOW TO GET RID OF BAT ARMS?

sej1990
sej1990 Posts: 96 Member
edited October 2024 in Introduce Yourself
I have fat underneath my arms that i want gone and is now beginning to have cellulite any tips???

Replies

  • babygurl48
    babygurl48 Posts: 1,237 Member
    bump.. i have same problem for years.. wanna see what everyone says.. sorry i can't help..
  • Tdk4685
    Tdk4685 Posts: 293 Member
    That is one of my hardest spots as well. I have been going to the gym focusing on that area for 2 months now and not seeing much difference there. I would love to hear what works.
  • ninerbuff
    ninerbuff Posts: 49,065 Member
    Cellulite is connective tissue so unless you can rid the fat in the tissue completely (which is unlikely) it will always be there. "Bat wings" are excess fat and skin. Lower your body fat and some of it will go, but I can't say the same for the skin. That will depend on skin pliability, youth and how much you have to lose.
  • cownancy
    cownancy Posts: 291
    Our support group had a plastic surgeon address this matter and each person is different. It depends on age, how long you have been overweight, how fast you lost the weight, skin type, muscle tone and a whole variety of issues. Unfortunately, the majority of people only have the option of surgery to remove the extra skin and fat. But, some lucky people can exercise it away. I will be one who would have to have surgery. At this point, if you have surgery, there will be scars, but who knows what the future will bring!
  • Heather75
    Heather75 Posts: 3,386 Member
    Cellulite is connective tissue so unless you can rid the fat in the tissue completely (which is unlikely) it will always be there. "Bat wings" are excess fat and skin. Lower your body fat and some of it will go, but I can't say the same for the skin. That will depend on skin pliability, youth and how much you have to lose.

    Yup. Sorry - I know that wasn't what you wanted to hear.
  • Marcellus_08
    Marcellus_08 Posts: 253
    PUSH UPS!!
  • brittg7
    brittg7 Posts: 146 Member
    push ups, dips, pull ups, any arm weights and go heavy...dont care what others say i lift a 30lb bar for bicep curls and i have sleek arms not bulky at all...i go heavy on everything :)

    but you have to lift weights and do cardio not one or the other...

    Bench press is awesome too!!! and will give you a natural lift in your breast :)
  • sej1990
    sej1990 Posts: 96 Member
    Thank you everyone for your help i greatly appreciate it :^)
This discussion has been closed.

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