Replies
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Yes, and I am a huge fan of Outlander... I'll have me some Jamie Frazer PLEASE! ;)
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I am right there with you. Sweets are my bain. I have no self control when it comes to sweets - cookies, candy, ice cream. I tend to do better if cut them out completely, but I don't want to have to give them up completely. The second I restrict sweets I can think of NOTHING ELSE and end up binging on the sweets once I…
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Try Quest bars - they have 20 grams of protein and 18-20 grams of fiber for around 200 calories or less. They do have 5-8 grams of fat, which is low-fat in my book. :) My favorite flavors are apple pie, double chocolate chunk, and cookie dough. You're welcome.
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Nice work! 11 pounds is awesome! Keep at it and be patient with the scale AND yourself. You can do it and be healthy about it!
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I tend to not lose weight if I eat back my exercise calories. I think MFP over estimates the calories burned anyway. I eat in a calorie range rather than a set number (1500-1800). I eat on the lower end when I don't exercise, and if I am still hungry on days I do exercise, I'll eat a little more (but I still try to stay…
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Yes, you can lose weight without exercising, but it is HARD. 80% of weight-loss is from diet alone anyway, but exercise helps boost your metabolism and gives you some extra calories to work with. For me to lose a pound a week without exercise I have to be super strict and stay at 1500 calories. If I eat more than that I…
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Great job! I like the fact that you take ownership and don't make excuses. It is easy to blame others, circumstances, disabilities, etc. But you have a very motivated and empowered attitude toward weight-loss and life! I am sure you will reach all of the goals you've set for yourself. Congratulations and good luck on your…
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Go for 100 calorie packs - Keebler makes some. That way you can still have your cookie indulgence without breaking the calorie bank! Also, fiber one brownies are great with only 90 calories. Smartpop popcorn is a good option too.
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I ate a whole pint of ben & jerry's frozen yogurt in one sitting the other night. :(
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I picked my goal based on my BMI - it is right smack in the middle of the chart. My range is 135-165, so I'm going with 150. I have been that weight before, but it has been a long time... probably high school, so my goal may be a little low, but I think it is doable.
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Yes, it is harder now than it was then. I used to be able to continue eating what I wanted as long as I exercised and the pounds would just fall off. Now I have to focus MORE on my diet. Not just calories either. I have to be eating more protein and less carbs (like under 50%) in order to lose anything. It is very…
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You could always graciously accept the slice or piece of blank and then when no one is looking, toss it. No one will be the wiser and your waistline will not take the fall. Or you could just say I will have a bite (honestly how many calories are in a bite of anything - 100 tops?!). If they give you a huge slice after…
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These are great if you are craving OREOS - or crumble a couple over vanilla frozen yogurt for cookies 'n cream!
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OP - Have you tried the fiber one brownies? They are pretty good for 90 calories. I personally like the crunchy edges so Sheila G's Brownie Brittle is awesome too for 120 calories a serving. If I am low on protein, a warmed up double chocolate chunk Quest bar is a good choice - it is fudgy and very chocolatey like a…
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Pshh... is that supposed to be a lot? I eat twice that (often times more than that) daily and I still manage to lose weight. It's all about calories in vs. calories out. Get over it - the weight is not piling on from 84 grams of sugar.
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Protein shake or a quest bar.
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xenalli22 - you look amazing and you should be VERY proud of your accomplishment! I am a self proclaimed chocoholic, and the best thing I have found to help me are Quest bars. The double chocolate chunk one is delicious and has 20 grams of protein and 17 grams of fiber, so it fills you up and satisfies that chocolate…
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I log everything except water - even diet sodas, sugar free gum, mustard - everything else. If you don't, you could be off by 50 to 100 calories or more - most condiments do have calories too.
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I know what boys like, I know what boys want...
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You can add me (I already sent a FR)! I am at 1500 calories and you are totally right - it is tough and I can get very hungry when I don't eat the right food. I typically eat over 1500 if I exercise but try not to go over 1800. I recommend Quest bars. They are my go to snack in the late afternoons or evenings (when my…
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See, I love this. You look amazing and see how much one pant size makes a difference! This has totally motivated me today! Thank you so much!!
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Yes! Quest bars - once I discovered them I can't live without them!
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^This is a good idea. Also I make pita pizzas almost every day for lunch because I love pizza so much! I use a whole wheat pita, 2 TBSP pizza sauce, a 1/4 cup of really good Italian cheese blend (Trader Joe's Quatro Formaggio) and 6 slices of pepperoni. Bake it in the oven/toaster oven for 10 minutes at 400 degrees and you…
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Someone told me about Artic Zero and how amazing it was for super low calories. I was expecting the holy grail of ice cream. I was not impressed. Sorry, I'd rather eat a smaller portion of the real deal than a whole carton of that stuff. Don't know if you have a soft-serve frozen yogurt shop near by that carries WOW COW…
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I crave chocolate all the time, even when I am eating a healthy balanced diet. Is there a nutrient I'm deficient in that chocolate satisfies? Or am I just addicted to it and like an alcoholic with booze, and the cravings will never really go away? Well either way, I'm not giving it up - just trying to fit it in my calorie…
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hardcore
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I like Quest bars. They pack a ton of protein and fiber with out a bunch of fillers and chemical sounding ingredients. They have only one gram of sugar (however, they do contain sugar alcohol). Great choice that will fill you up and they taste great. I like the double chocolate chunk. They are a bit pricey but pack the…
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Hmmm... Catholic pastor too? This story and the I am gay post sounds like a troll to me...
