smwkent

• Activity
• Discussions1
• Replies9

Replies

• I agree with others, drink 16oz. water maybe add lemon juice. This helps me to feel full

  in So, how far do you go on a cheat day? Comment by smwkent June 2013
• I, too can relate to you. Add me and we can do this journey together.

  in This is my story. Comment by smwkent June 2013
• Hi there, you can add me and maybe we can encourage each other. Good luck on your journey

  in Looking for Friends to help me meet my goal together Comment by smwkent June 2013
• Add me, really enjoy this site. Best of luck

  in First Day Comment by smwkent June 2013
• Wow, congrats on your weight loss. Keep up the good work

  in Anyone else with 100lb weight loss goal? Comment by smwkent June 2013
• Awesome!!!

  in 1000 days of MFP Comment by smwkent June 2013
• Congrats...little things mean alot when you are a Success!!

  in NSV!! Comment by smwkent June 2013
• Hi Shye, Please add me and I feel your pain. I have been called fat my entire life. Just started also, I am ready for changes also. Hope I can be of encouragement to you.

  in 100 lbs to lose Comment by smwkent June 2013
• Congrats on your approval. I just read your success story to my husband. We have both just started using MFP and are very excited. Thank you for your great story...we wish you the best

  in 250lbs Lost!!! & Now Success W/ My Insurance Company!!! Comment by smwkent June 2013