Blondy

thanks for your reply's I will see what I can find but I know that there will not be a site with SA food on it... will just have to try and convert KJ's to calories... :yawn:

Hi All Does anyone know if there is a South African site like MFP? I am going back to SA in February and would like to keep my calorie counting up but I don't know where to find the calorie count in SA foods as they are not printed on the packaging?? Thanks so much Michelle

Thanks for your response's the calorie counter on this website is telling me that I need to consume at least 3100 calories a day and I sit all day at work. I really don't know how I am going to be able to eat all that food :happy: but I will give it a go. I am trying to lose weight but not a huge amount only about 6…

Hi there I have just joined and am suprised at the amount of calories I need to consume during one day. Please can someone explain why this amount is so high? I will find it really difficult to eat that amount of food in one day! Thanks so much