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I think friends just dont want you to feel worse. They want you to feel good about yourself like most people. For this reason I dont tell my friends when I trying to lose weight. When they see me next time and say WOW you look great did you lose some weight , I just feels so much better and inspiring to lose more and work…
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i have a rice cooker. It was kinda expensive but got it as a gift. Makes brown rice taste a lot more like white rice especially the texture. Make sure to always rinse the rice until the water is clear before cooking it. I also use low sodium natural chicken stock and it taste pretty good.
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May be they do notice, at the start of diet and exercise some just don't like to say " Hey did you lose some weight ?" For the fear of what you will say back. Just like asking if some one is pregnant when they just gained weight. LOL
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a little muscle tone ?!? WOW you look great
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wow you are amazing you look gorgeous. Keep it up you totally can do this
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i cant even tell you are same person great job
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wow you look great keep up the good work
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congrats you look great
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you really do look amazing . Keep up the good work
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really thinking about making this a goal for next year . Awesome job
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HW/SW- 216 CW- 164 GW-115 Height - 5'3" Age - Just turned 31 Dec 27th :)
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Truly you are beautiful . You look awesome !!!!!!!!!!!!! Gave me a lot of inspiration today
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Holy Hottness--- You look like your 40 years old keep up the great work:) You go granny :0
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you look so much younger in your after pictures :)
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I did the whole 30 days . Did n0t really like it I felt like it did not do much in the later weeks of the work outs .
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wow way to go . excellent accomplishment :) HOPE to be there some day myself
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Height 5' 3" weight 170 Goal weight 115-125 Calories 1399 Eat exercise calories ? No not usually but occasionally do have bad days ,trying to cut out a lot of sugar. weight loss - Usually 1-2 lbs per week ( If I dont eat a lot of sugar or splerge )
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OMG you are my new inspiration . You look great, best part is you probably feel so much better :) Pat on the back to you
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From the little town of Newton WI , was born and raised in Manitowoc WI and Work in Two Rivers Wi . Hate beer but my husband makes it . Dont really have time to watch football but all the patients at the hospital I work always have it on the Tv for game day. :) OH and I love cheese especially fresh warm cheese curds from…
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do you eat alot of refined sugars and carbs? If you cut out some of your sugar and fats and increase protein a little you may see results. This was also my mistake I have a real sugar tooth. In 1 week of cutting out SOME of my carbs , eating healthy carbs and less refined foods I have lost a total of 4 lbs .
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wow you absolutely look different keep up the hard work and dedication. Its nice to see the good results and have that wonderful feeling of " its working"
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when I was pregnant last year my ob told me I could do a maintain plan. She said she would be happy with that , some times maintaining the weight you will come out lighter in the end of pregnancy. I on the other hand could not exercise for the first three months because of some spotting . Everyone is different
