laren1266

I went to a pampered chef party last weekend and I planned it into my day. I ate a 200 calorie breakfast with protein, walked a few miles, and drank water at the party. After the party I searched for the items I ate and generally picked the higher calorie entry. I ate a little dinner because I was still full from the…

There is a weight watchers group on here you could join.

BEST ANSWER EVER!!!

Here's a link to a post I found yeasterday. It has a lot of great meal ideas. http://www.myfitnesspal.com/topics/show/432738-stuck-in-a-food-rut-use-these-1500-calorie-menus

THANKS!!!

If you are talking about a net of 800 cals on MFP then maybe you should adjust your goals in your profile. Daily calories are set by weight +activity level+how many pounds per week you want to lose or gain. For example, if I change my goals to lose 1/2 a pound per week instead of 2 and increase my exercise from3 days to 5,…

Have you adjusted your goals in your profile?

I love steel cut oats!! I cook it by the pot and then heat up a scoop in the microwave: 1 cup oats 2 cups water 2 cups milk 4 packs splenda vanilla cinnamon dash of salt Cook over med-low heat until it iis the consistency you like. You can also bake it. I layer a 13x9 pan with fruit, pour the above over it, cover with foil…

I have the "walkdroid" app fof my droid. It's te first pedometerapp I have found for free that is accurate.