Replies
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Hi everyone, Firt of all congrats to all of you for your progress. I'm really liking this program. Just have one question Do you have 60 seconds break between all excercises in the routine? I mean, for example in workout 1A. You start with 15 squats, then you rest 60 seconds, then you again do 15 squats, then you rest 60…
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All of my life my excesrise has been mostly sports, playing soccer, tennis, volleyball, etc. Rightt now I have been playing soccer two times a week, plus one day of some cardio DVD. I guess this clasifies as cardio, which could mean your theory is correct .... I usually play competitive sports so I go as hardest as I can I…
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Thanks for your answer!!!! Hadn't look at this many days ago I hadn't eat for like 9 hours, neither had excersise, so that shouldn't be the problem....but it is true that I was really nervous so that may have messed with the readings Already wen't to the doctor, she told me that number meant that instead of burning fat I…
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If you are able to afford it, I recommend you to get your BMR tested. After some periods of dieting, your BMR goes down and sometimes it is very diferrent from what formulas say it should be. In case you do found your BMR is lower, then maybe you should decrease a bit your calories till you get a good deficit. The good…
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Ok, thanks for your answers My worry is not because of weight, but health, that's what i meant to ask... All my life i have been dealing with carb related problembd, but my sugar level is ok, just wanted to know if someone knew something more about this, too high carb oxidation
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Any one ?????
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First of all, thank you very much for sharing !!! Second, just wanted to ask you a question. I'm thinking about all this debate of eating more or eating less... so I'm curious about this: How do you feel when you eat 1100 calories a day? Are you hungry, feeling tired, dizzy, irritable... or do you feel good and completely…
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You look great!! What a big change, congratulations for all your effort, definetely worth it :)
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Bump!
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Thanks everybody for your replies This motivates to keep going, knowing this is the right path :)
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Anyone else with results ???
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Bump! Really interested in answers. I have been eating between bmr and tdee - 20%. have been loosing half pound a week, which is goof for me since i dont have much to loose. I am 5.2, my bmr y around 1300, my tdee for lightly active is 1800, i have been eating around 1350 - 1450 a day
