Kaimana94 Member

Hey I'm here with you. I lost 50 lbs 8 years ago and then slowly gained it all. Back on here to drop back down again. Not the 50 lbs but 30.

An easy rule when walking/jogging. Do it at a pace where you can easily care on a conversation.

When you first start you may retain water. As your muscles will get sore. You may even gain a little weight as your body hold the water. This is a normal body response. Give it a few weeks. I do like the Stronglift 5 X 5 program for women. As it is not a long program can be done in under an hour. Program is also for…

The lowest MFP will go is 1200. So if put in to lose 2 pounds a week and that would put you under 1200, then MFP sets to 1200. Mine is 1200.

Being a female your grip will take time to buildup. You can use weight lifting straps until you buildup your grip. I used them when I was dead lifting heavey back when I was young. http://www.amazon.com/Neoprene-Padded-Weight-Lifting-Straps/dp/B00DCGO6LS/ie=UTF8?&keywords=Lifting+Straps&gclid=CIvnn7Cqi8ACFa5AMgodrxwA6w

I would recomend at app call JEFIT. Find one of the routines that you like. Start light and when you can get 3-sets of12-reps move the weight up until you can't

Everyone eats or drinks something that is labeled "NOT GOOD" Mine is coffee, I drink almost a pot a day...black. I don't have bad breath. Yes my teeth are a little stained, but I'll take the coffee over soda or juices any day. As for weight lose, since I drink it black it is less than 12 cals a cup. About 10 cups a day,…

Cals in verse cals out. That is the math. Eating clean could help you with your health.

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Myfitnesspal will do the math for you after you complete your profile. Settings/Update Your Diet Profile

My pet peeve is someone saying "I just cant lose weigth!" Yes you can, you just don't have the will power to.

Retired Air Force (1983-2004), Aircraft Electrical and Environmental Systems. Germany 9 year, England 4 years, Japan 4 years, Korea 1 year, California 2. Been out 7 and still miss it.

life style change or else it is temp been down over 40 lbs for over two years

I wouldn't go off the BMI. I was trying to get there too. 150 for my height. As I got close to 160 everyone keep telling me I look sickly. I gained, muscle, back to 170 and now everyone tells me I look good. Need to find a healthy weight for you.

I'm glad to hear MFP is working for you. It really opened my eyes when I start too. Good luck and remember it is a life style change.

I'll be 51 in a month and a half

I think I've been here almost two years now. Never thought about quitting. :drinker:

I HEAR YOU....

I'm 50 years old and mine run below 45 all the time. Every now and then a doctor will freak out and have me tested, but so far they say I'm good.

between 41 and 50

Now you are ready for that life change. Slow and easy. The weight didn't go on over night and it is not going to come off over night. BUT YOU CAN DO THIS!

Great job bro!!!

That is a big differece. Great job...Keep it up!

My wife of 22 years left me. I later found out she also was also cheating on me. If you find the answer to this question I would like to know the answer. In 22 years I may of thought about cheating, but never acted on it.

You look great and I love your smile.

Born and raised in Sonoma California lived in England, German, Japan and Korea Now living in Tolleson Arizona

If living a healty life style is an addiction then I'm in

50 here and have lost 58 pounds with this site. if you would like a guy's point of view

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this is so true. Are you sore after a workout. Water retension may be the cause. Give it two more weeks and see if the weight starts coming off