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Hi The names Denise and I will be 55 next Friday. I am in a all out battle with my body. It just does not want to give up anything. I am a single mom working two jobs with three children 19-25. Life has been successful but stressful. I exercise at least 5 times a week and according to everyone including myself eat…
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IM THINKING IM UP FOR THE CHALLENGE. I'M FOCUSED AND WHAT A GREAT TIME TO PROVE THAT FOOD DOES NOT MOTIVATE OUR LIVING!!!!!!!!:flowerforyou:
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Is'nt your motivation yourself? Do you really at the end of the day want to say that food ruled your choices? Stop, think, what is it you desire and can it be gained by randomly eating? If it takes one second at a time then take it, but just stop, think before you put another morsel in your mouth. I know it can be a chore…
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o yeA
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You have made the first step. I always tell my kids stick a toe into the puddle watch it ripple then stick a foot .......you get it! Once you get into the groove of using this site as a emotional as well personal support system you will be surprise at the results! Take one day at a time and every once in a while it might…
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You sound like me accept I'm in Michigan (use to be San Jose) I have 3 children the youngest just graduated. I started MFP approx 5 weeks ago after my oldest daughter revealed her 60 pound weight loss from using this site. I have loss approx 9 pounds and for the most part it has been a easy go. Just have to get use to…
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Kashi has several bars that are excellent in taste and have helped me to reach my daily calorie goal.
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:smile: Thanks I needed those words. Seemed like I had absoulutely no will power or whatever you call it this weekend. I got up this morning counted my blessing and said it's another day go forth!!!!
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Your dedication is inspiring!
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You will be successful !!!!
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Thanks for the encouragement
