carolyn3572

Starting my second time through Stage 7 tonight. Partly because I am still reading NROL for Abs and not quite ready to start yet.

Your results are inspiring! Thanks for posting them here. I am doing measurements and pictures tonight (YUCK). So far I have lost 40lbs, (before NROLFW) but recently (despite going to the gym 5-6 days a week) things have slowed down. I am sure this is just what I need. I read the whole book first and I am still excited to…

I started stage one this week! I have done work a and b each one time. I am doing about 30 minutes of cardio work 4-5 times a week. Are you following the meal plan offered in the book or just tracking calories? I love it so far!

Thanks so much for the support...it was one of those 'I could eat the shingles off the roof kinda" days. :)

Just found this wine...love it

Pizza, potato chips and really, really, really good wine.

My break through moment was in the grocery store...the ice cream isle to be exact. I had just weighed in and had a great loss...I was shopping for a healthy dinner and decided I did so well I deserved a "reward". I was standing there trying to decide what flavor of ice cream to buy for my "reward", even had one in my hand.…

I am in New England and saw this yesterday in another place. Looks like so much fun. Boston is full already :( bummer.

It took me 14 years to get inspired again. I got tired of thinking of all the things I wanted to do, but was too out of shape and fat to do. One of my greatest motivations right now is me. I have changed the way I talk to myself, reward myself and look at myself. I still see the areas I want to work on, but I don't dwell…

I live in York County and its very cold. I have been going to the gym for the most part, but I do get out for a walk/run. I try to do it at lunch when the sun is out. Once I get going its not too bad. I have been rewarding myself for going to the gym by tanning for a few minutes a day. Seems to help keep me motivated :)

I started walking during my lunch break in August. I was feeling so low and had no energy. Now if I can't get out and walk I feel lost. I use my time to memorize music for a drum corps I march in. It is a great opportunity to focus on just one thing at a time. I can listen to the songs on my ipod and go over my parts in my…

I have two...Lays Potato Chips (mmmmm..crispy and salty) and pizza.

Nice to meet you! We all need that support system and positive motivation! Good luck in working toward your goals!

thanks everyone! its great to see the support and be able to lean on people when I am not strong :) I love the international and local reach of this site! Amazing!