Had to recheck the measuring tape! Lifting heavy works!

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Replies

  • cartea01
    cartea01 Posts: 156 Member
    Yes they are bars with set weights on them. It's a 24 hour a day gym so they limit the free weights so people don't hurt themselves when no one is around. I'm thinking about hiring a PT for a few sessions to assess my technique because like you, I want to be doing the moves properly before I do them with heavier weights.
  • Lula16
    Lula16 Posts: 628 Member
    you look great!
  • sullrico18
    sullrico18 Posts: 261 Member
    Wonderful job!!
  • TNGURL
    TNGURL Posts: 89 Member
    Great work girl!!
  • MsBrwnSugga
    MsBrwnSugga Posts: 164 Member
    awesome results!
  • carolyn3572
    carolyn3572 Posts: 17
    I started stage one this week! I have done work a and b each one time. I am doing about 30 minutes of cardio work 4-5 times a week. Are you following the meal plan offered in the book or just tracking calories?

    I love it so far!
  • cartea01
    cartea01 Posts: 156 Member
    I'm tracking my calories but I am aiming for 30% protein like the book suggests.
  • lgomez75
    lgomez75 Posts: 115
    I just started yesterday and after a few months of hardcore cardio it felt werird to do weights and then just leave the gym.
    i did ride bike in the am (pulling my 27lb 20 month old)...but today I get to workout ...so I will spin.

    Im very much looking forward to tomorrow - I love those exercises!! But I loathe pushups...ew!!!


    As for the diet...I use some of the meals/snacks as suggestions when I get bored of what I cook.

    Im stoked. I will be investing in some gloves. My poor hands!!
  • carolyn3572
    carolyn3572 Posts: 17
    Your results are inspiring! Thanks for posting them here.

    I am doing measurements and pictures tonight (YUCK).

    So far I have lost 40lbs, (before NROLFW) but recently (despite going to the gym 5-6 days a week) things have slowed down. I am sure this is just what I need. I read the whole book first and I am still excited to do this. Loved how i felt after the first two workouts and I am looking forward to number three. I do get a little intimidated at the gym, around the weights, but so far I have overcome it. Plus a friend of mine (longtime lifter) is there to guide me through stuff.
  • cartea01
    cartea01 Posts: 156 Member
    So for those who asked, here are my photos from this morning in the same outfit as January.


    January
    d7864360.jpg
    7d704bc6.jpg
    259da125.jpg


    Today
    cad5f49f.jpg
    74dee48d.jpg
    1961a4b9.jpg
  • ash190489
    ash190489 Posts: 587 Member
    OMG! You look AMAZING!!! Look at that flat stomach, look at those hip bones && look at your arms!!

    You won't believe what I just did... bought myself that book you recommended! Cannot wait to have a read of it!!! :smile: Congrats & keep it up!! xx
  • cartea01
    cartea01 Posts: 156 Member
    Thanks for the compliments :) It's nice to hear what other people see. I still haven't reached the point where my stomach seems flat to me and I want my arms to look as good from the back as the front but I'm looking forward to the future changes!
  • vabchloser
    vabchloser Posts: 223 Member
    Your Jan pics are beautiful!!! I have hope! 168 is only 22 lbs away....what a difference!!
  • amymarie8709
    amymarie8709 Posts: 329 Member
    You look great!! Congratulations!!!!
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