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Do the urges ever go away?
So I have been on the journey for 7 months and have done a good job. I am exercising more (gym 5-6 days a week, following a training plan, running etc..) Most days I stick to my eating plan (everyone slip up now and again)...But the urge to eat like I use to has not gone away yet. I don't crave the same foods (sweets etc),…
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nsv...I think I am getting the hang of this
First ~ Thank you to everyone that posts here...you are truly an inspiration for me everyday! Last night when I got home from work I could feel that it was going to be a "eat everything in sight" kind of evening. So instead of starting dinner, I put on my gym clothes and off I went. I walked two miles on the treadmill…
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Hi from Maine
Hello, I am Carolyn and I live in southern Maine. This site was recommended by a group that I just joined and I love it. A great way to keep track of my goals and motivate me. I have been trying to lose weight all my life...this time I need to do it for me. I want to be healthier and have more energy. My goal right now is…
