nsv...I think I am getting the hang of this

carolyn3572

First ~ Thank you to everyone that posts here...you are truly an inspiration for me everyday!

Last night when I got home from work I could feel that it was going to be a "eat everything in sight" kind of evening. So instead of starting dinner, I put on my gym clothes and off I went. I walked two miles on the treadmill (haven't been to the gym in a while). When I got done the feeling had subsided and I ate a sensible dinner. I am very proud of myself, it felt so good to be in control and make a smart decision about food. The old me would have plopped on the couch in front of the tv and eaten whatever I could find and then gone to bed feeling guilty.

Carolyn