rowmom

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  • are you using glutamine after your workouts? it will help with recovery and to eliminate soreness.
    in Can't get up Comment by rowmom August 2012
  • find a PT who knows Active Release and Graston - i had Lateral epicondylitis (tennis elbow) for more than a year and once I started working with AR and Graston, I started to improve greatly. Many chiropractors also use these techniques. Also find a trainer that can show you some suitable modifications to enable you to…
    in Inside Elbow Pain Comment by rowmom August 2012
  • change it up a bit - more calories on one day and fewer on the next and increase your activity level. it will come off!
    in slowing down Comment by rowmom October 2011
  • I agree, you probably need to eat more and vary your calorie intake by a couple hundred calories from day to day.
    in Having a really hard time losing weight, help! Comment by rowmom August 2011
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