rowmom

are you using glutamine after your workouts? it will help with recovery and to eliminate soreness.

find a PT who knows Active Release and Graston - i had Lateral epicondylitis (tennis elbow) for more than a year and once I started working with AR and Graston, I started to improve greatly. Many chiropractors also use these techniques. Also find a trainer that can show you some suitable modifications to enable you to…

change it up a bit - more calories on one day and fewer on the next and increase your activity level. it will come off!

I agree, you probably need to eat more and vary your calorie intake by a couple hundred calories from day to day.