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Reminds me of the time a van drove past the house and yelled "hey tons of fun" to me. Idiot.
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wow. but it is true, perfect strangers can ruin your whole day. words hurt. you can only chalk it up to stupid people saying stupid things. they have no life experience. Keep up the great work, what a wonderful thing to be able to do 4 miles, wish I could!
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I had rny 3 years ago so here is my story. I was fat since I was 8 and at 54 I had my surgery after a million diets. I lost 120 lbs, but it was hard work. I was starving right out of surgery and had to diet from day one, just like before my surgery. Now that I am 3 years out, I can eat EVERYTHING that I could before,…
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I am in too, need the support and competition is good!
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trail mix and granola in my fage!
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I didnt personally want the lap band apparatus inside me with a port at my skinline so I went with Gastric bypass, the best thing I ever did. No more high blood pressure, no more sleep apnea, no more asthma. For some others, no more diabetes. Excercise and eating right, just like before surgery is the key. No alcohol or…
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I dont use yogurt or milk in my smoothies, they consist of water, whey protein, sweetner and ice. I add strawberries or bananas and I use wondercocoa if I want some chocolate taste. I also use sugar free torani sweetners for different flavor. Some use yogurts, such as fage or chobani.
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I prefer Whey Isolate Protein from GNC in vanilla, its called Isopure. I dont think you should go cheap with protein. If you join GNC's gold club card, you can get extra discounts. There are a ton of proteins out there, vitalady.com has some and I hear the Vitamin Shoppe has some too.
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from what I understand, you need to use it up not buy more, right? I use a scoop of protein powder, 8 oz water, then add flavorings by Torani, sugar free. My fav is caramel. Other ideas, 1/2 frozen banana, I use wondercocoa which is a caffeine free chocolate powder and then pb2 which is a powdered peanut butter. You can…
