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I just read the book and I'm going to try it out as well. It can't hurt and it is something you could do as a lifestyle change. We don't need all those processed carbs and sugars so let the losing begin. :)
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I'm in
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I started Monday so I'm in too!
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I agree, don't stress. It seems the up and down of the calories help me to lose. If I have a day I go over I just try to do well the next couple of days to make up for it. Lesson learned on the expensive breakfast! Keep up the good work.
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Hello, I too and looking for a workout buddy to keep me going to the gym! I live in West Carrollton and joined Planet Fitness in Centerville. Great place to workout and it's so cheap!!!! Let me know if you have found someone or still looking. I have at least 80 pounds to lose.
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According to Bob Harper you should have half your body weight in grams of protein per day. I actually adjusted my protein number on MFP so I don't see the bright red number every time I go over. Here is the the link talking about it:…
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No you're not. I find it very offensive. Some folks are just rude. There are things we could say about them but they it would fall into sterotypes and I don't do that.
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Hello, I'm here to encourage and take all the encouragement I can get as well. I work out in Mason. Where do you workout? Add me to your friends list and we can work at this together!
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You can do it! Friend me if you need/want some motivation! I have at least 70 pounds to lose so I understand how overwhelming it can be. Look at the bright side...at least it's not 170!
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Hey girl, I'm at 229 and stuck. I signed up here 3 weeks ago and I'm tracking everything. I too would be very happy to get down to 150 but my goal is really around 135 to get my BMI down. My heaviest was 260 so I've made some progress but I want to see a lot more loss. Where do you live? I'm in Dayton but workout in Mason,…
