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I'm currently taking L-carnitine and its very effective especially if your active, but even if your not you will still burn calories because it takes your stored fat and uses that for energy.
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Just keep this saying in mind.........EAT TO LIVE, DON'T LIVE TO EAT.....thats why there's so much obesity in the USA...
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Eating less and excercise will NOT make you gain weight.....its not possible thats all a MYTH and when they say if you eat less it will effect your metabolism....IT WILL NOT........I did the master cleanse for 7 days a year ago and im still maintaing the weight, if anything it BOOSTED my metabolism.....a human being do not…
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If you come up with a workout plan, workout for atleast an hour a day. Eat healthy, alot of fruits and vegetables. Take a supplement called L-Carnitine 500 mg twice a day. One in the morning before breakfast and the second one 30 mintues before your excersise. If you stick to this you will look FABOLOUS in 7…
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A yummy chicken salad. With spring mix lettuce, olives, carrots, beets, and little bit of seasoned croutons with ranch dressing....hmmm cant wait, its my first meal of the day :)
