L-Carnitine Question

LeslieC1970
LeslieC1970 Posts: 160 Member
edited December 2024 in Health and Weight Loss
Hi everyone. I have been with MFP for a few months now and have gotten back into doing personal training at least 3 times a week and cardio up to 4X.
My question is about L-Carnitine and the benefits of it with weight training and cardio. I was told that it was effectice in increasing endurance and as a fat burner so it would help increase results. Just wondering if anyone has experience with this and found it effective.

Replies

  • lilylux
    lilylux Posts: 109 Member
    Bump - I'd like to know too!
  • Mslilah
    Mslilah Posts: 5 Member
    I'm currently taking L-carnitine and its very effective especially if your active, but even if your not you will still burn calories because it takes your stored fat and uses that for energy.
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