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L-Carnitine Question

LeslieC1970
LeslieC1970 Posts: 160
edited December 2024 in Health and Weight Loss
Hi everyone. I have been with MFP for a few months now and have gotten back into doing personal training at least 3 times a week and cardio up to 4X.
My question is about L-Carnitine and the benefits of it with weight training and cardio. I was told that it was effectice in increasing endurance and as a fat burner so it would help increase results. Just wondering if anyone has experience with this and found it effective.

Replies

  • lilylux
    lilylux Posts: 109 Member
    Bump - I'd like to know too!
  • Mslilah
    Mslilah Posts: 5 Member
    I'm currently taking L-carnitine and its very effective especially if your active, but even if your not you will still burn calories because it takes your stored fat and uses that for energy.
This discussion has been closed.

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