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I work 12 hours also. 6am-6pm, and I do my workouts in the evening on my work days. I consider it my downtime, but I have created a room in my home that is a gym. It has a treadmill, weights, kettlebells and a bench. Everyting I bought was from Craigslist, and was very inexpensive. It doesnt solve everything, but it helps…
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That tuna casserole sounds good. I will try that one! thanks!
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Lancaster, TX here.....Hello!
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It is good to know that people can relate. This is such an ongoing thing. Thank You!
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I can relate. I took prozac for a while for PMDD. Intially I lost about 10 lbs. Over the course of the next year I gained about 25 lbs. I stopped and lost the weight almost immediately. I wish I knew what the solution was, but I just decidee to tough it out for as long as I can. The sad part is the meds did help.
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I have added you! And thank you so much. My biggest issue will be being aaccountable for and tracking EVERYTHING that I am eating for sure...
