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Replies
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Great! We are similar, I'm 37. 5'5". I started Jan 30. SW - 202 CW - 178 GW - 135
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I just tried cottage cheese with sriracha for the first time yesterday...love the heat!
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Afternoon Snack - Greek yogurt, granola and strawberries- 170 calories
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Cottage Cheese Pepper and cheese and veg omlette
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Sounds good! I had raspberry vodka, soda and a splash of Welch’s grape juice ... this will be my summer sipper for sure!
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I eat Ryvita almost every day. Laughing Cow wedge spread with cucumber and/or tomato and/or sliced hard boiled egg. With Cottage cheese and green onion and pepper I usually eat my Ryvita sandwiches with my egg omelette for breakfast or with tuna for lunch.
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Amazing! I’m with you! I’m 37 with SW 202 and GW of 135. I’m at 181.5 and can’t wait to see the 170’s!
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1200 Breakfast 1 egg 2 egg whites spinach omelette with ryvita toast and cheese wedge Snack apple Lunch can tuna, cucumber ryvita 2 cheese strings Snack simply protein bar Dinner - homemade eggplant lasagna or turkey Chili ( have a bunch frozen) Snack - if I have some room I have wine or some popcorn some kind of snack
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Amazing! Well done!
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I am an apple. First time around I went from 185 to 132 (I'm 5'5"), the belly was the last place I lost the weight.
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I'm at 1200 I may go over just a little some days. Example: Breakfast: 1 egg + 1/4 cup egg whites scrambled with veggies, ryvita cracker with laughing cow cheese Snack: 1/2 cup cottage cheese Lunch: today I made a veggie bean Indian curry with a little 0% greek yogurt and cilantro paste Snack: protein shake Dinner:…
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I don't enjoy running and I wish I did. I like the elliptical and spinning for cardio.
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Amazing!!
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Really inspiring! I'm 200 and 5'5". I started last week and shed a few pounds. I'm looking for an eliptical second hand. In 2012-2013 I went from 190-132 and now after 2 kids (and I'm done breastfeeding) I am back on the wagon. Awesome progress lady! You'll Reach your goal soon!
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Awesome thanks everyone! I will look at online SL and body weight no equip videos. I am tracking my calories on MFP, increasing my protein intake and eating at deficit. I definitely don't want to use my babies as weights but I like the wearing and walking idea. I looked at Fitness Blender and the vids seem friendly enough.…
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Before kids (in 2013) I reached my goal. 5'5", 133 lbs, 36-28-36.... I am out of shape after my kids and have recently started up MFP again. Hope to see how close I can get to those stats by end of the year.
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Just had chicken chop suey.... Later I'm making cauliflower crust pizza when I'm watching Sunday night tv
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I have a teaspoon or tablespoon almost every night before I go to bed....love it and won't give it up!
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I couldn't take it anymore and made a chocolate protein mug cake from the scraps I had left in my kitchen just now. I had no cake mix :( so had to improvise! It's higher in calories around 200 but it turned out really good, I had a bit of cool whip as the topping. Mix dry ingredients: 3 Tbsp Whole Wheat Flour 20 grams of…
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Scale hasn't moved for 2 weeks so today I whipped out the measuring tape and did a mid month check in (usually just measure 1/month) and to my delight saw the drop in inches. I like to track my weight fluctuations on the scale but as I get closer to goal the measuring tape is my best friend!
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Was craving something sweet so made Pancakes with Sugar Free Raspberry Jam. Pancakes are high protein and very low fat (cottage cheese, whole wheat flour, egg whites, applesauce)
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That's why he's my fave! Darrell is just awesome like that.
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I like Merle more than I like Andrea...she needs to STFU more than Merle does...lol.
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Baked chicken breast with avocado and skim mozzarella cheese in oven until cheese melts....with a salad or steamed veggies.
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Thanks for the post, I'm looking to get something cheaper. Right now I get Genuine Health Proteins+ in Natural Chocolate and it's delicious and mixes easy. Regular price it's about $60 so I'll try the ones you recommended.
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I get massive cravings too! I ate half a jar of nutella recently...lol. I try and get creative, although it takes a lot of effort when I'm PMSing and try to make healthy snacks and *try* to watch my intake. I made chocolate chip cookies from peanut butter, chick peas and dark chocolate. I make chocolate protein shakes with…
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I'm 32, 5'5.5". Weight = 145. Bust - 37.5 Waist - 29.5 Hips - 37.5 I'm an apple shape, all in the belly.
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Congrats! All the best in your comp!
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From Canada here....going to Dominican Republic April 13...I know it's 4 months away but something to look forward to during the harsh weather.
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Age:32 Height: 5'5.5" HW: 185 CW: 147 GW: 125-135 (I'll see where I best fit into that range when I get there) i want to get to GW by my 33rd birthday - April 17!
