SweetHoliday

So, for the chart it gives you, Maintenance, Fat Loss, Extreme Fat Loss, is that how many calories you are burning or eating in a day to maintain your weight, or to get fat loss, or to have extreme fat loss?

I wasn't implying that those 3 spices are the only ones that should be used. It was just what I was using.

I just found this blender recipe and it sounds really good, maybe you could also try this one as well! I blend in 4-5 cups water 1/2 a head kale 3 cups spinach or more 1 bunch parsley 2 cups pineapple 2 cups grapes, or mixed berries 2 oranges 2 bananas (bananas are a great prebiotic food, aiding the good bacteria in out…

I'm so sorry you are having troubles! I know how discouraging that can feel. One thing I did to help me lose 17lbs in 3 weeks was I cut all sugar, all grain, all pasta, all rice, basically carb filled foods, all bread, all processed food. I know after that it sounds like there is nothing left, but there is so much you can…

Wow!! Congratulations on 200!!! Amazing!

This is what I was able to find :) I hope it helps! http://www.sparkpeople.com/calories-in.asp?food=15+bean+soup

Thanks! :) I might have to repost as that!

I just want to clear something up lol I ALWAYS shave my legs. I am just going out of town and my legs had been getting irritated from shaving so I was giving them a break for a couple weeks so they wouldn't look irritated at the wedding I'm going to this coming weekend. I noticed my legs don't itch since I've given my legs…

It is itchy initially, but once you have given shaving a break just for like a week or two, it doesn't itch anymore. I only know this because I was refraining from shaving until my trip to a friends wedding this Thursday. I want my legs to be smoother than ever, so I let the hair grow, but I have noticed my legs don't itch…

The only I can think of is if you are shaving your legs, don't. It will make them itch.

Thanks Jlynnlee! You will get there too :)

That is really great!!! Good for you!! Keep it up :D

That is really great!!! Good for you!! Keep it up :D

That is really great!!! Good for you!! Keep it up :D

I'm not sure if you are asking for help with a plan or not, but I can tell you what I've been doing. I cut out all bread, sugar, pasta and grain. I eat lots of turkey legs or ground turkey and veggies and fruits. I only drink water and I walk everyday. I started out at 2 miles, but I have worked my way up to 12 miles in a…

If you go to a Grovery store like Winco, they have these protein drinks and fruit and veggie drinks by a company called BoltHouse. The chocolate protein shake has I believe 64 g of protein and it tastes amazing! They have really good ingredients in their drinks and they all taste really good! There is also a soy protein…

That was funny!!! I was just talking to my friend about this subject today and how much we hate our Auntie lol. I loved your blog, thanks for sharing :D

LOL awesome! You ladies are great! I'm assuming TOM means Time Of The Month?

Awesome!! You are correct!! Thank you so much!! :)

It makes sense to listen to it to help you with learning it more. That is how we learn as babies. We don't know the English language the second we are born, but we are surrounded by it until we pick it up and the meaning of things and we start putting sentences together with what we have learned. It might take a while that…

I am not on that diet, but a friend of mine said what I try to eat on a regular basis sounds similar to that. I eat a lot of ground turkey and zucchini and asparagus and fruits like peaches, bananas, oranges and nectarines. I do occasionally have cheese and I can't seem to eat a banana without a cup of milk, but I think I…