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Walking and resistance...
How do you calculate in resistance as you walk? I was walking on a dirt road with lots of rocks that slowed me from a 15 min mile to an 18 minute mile. Also, how do you add in the extra couple mph that are not in the mfp system? I was going 3.2 mph not 3 mph. Help! I'm sorry if this is already a topic...I just have no clue…
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Net Calories & Exercise
I'm sorry if this is not a new topic, but that is what forums are for, asking your questions. So here goes... If I were to exercise and burn X amount of calories but I consume the same X amount of Net calories, what does that mean? Do they cancel themselves out as if I never at or exercised that day? Or if I eat X amount…
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Confessions of a Stress Eater...
Hello, I have TRULY been on my weight loss journey since the beginning of August, but I had kind of started it back in May. I have always been a stress eater and I think it stems from the issues I've had with my dad growing up. Since I have put my mind to losing weight the healthy way and not taking the anorexic rout or…
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For women only!
Has anyone one noticed you tend to weigh more during your period and then the weight drops back down a few lbs after Aunt Flow has left the building?
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Strength Training
Does anyone know why Strength training doesn't add to calories lost?
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Exercise Ball and back fat/luv handles
My friend showed me a new exercise move today, but I don't know what the name would be to enter it in to my daily exercise routine. You place your feet on the wall with your lower abdomen on the exercise ball and you cross your arms or whatever and bend backwards and do kind of a backwards crunch. What would that be called?
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I'm the newbie
Hello :) I just started today. My friend showed me this website and I was super excited that a free site like this exists because there is certain well known weight loss company/program that has a site similar to this, but you have to pay for it. So yea for free! Anyway, I have started my journey back to my body that I had…
