Strength Training

SweetHoliday
SweetHoliday Posts: 28
in Health and Weight Loss
Does anyone know why Strength training doesn't add to calories lost?

Replies

  • hooma
    hooma Posts: 124 Member
    It does if you add it under cardio.
  • Amo_Angelus
    Amo_Angelus Posts: 604 Member
    Because unles you do a lot really fast, it doesn't get your heart rate up enough to burn any extra calories. In which cae it's not really strength anymore it's cardio and should be entered there instead.
  • neela31
    neela31 Posts: 180 Member
    It will burn extra calories. What's nice about strength training is it will burn calories AFTER your workout when you're resting. Don't stop strength training!!

Categories