malaika1981 Member

we consistenly spend $200/week for 2 adults that includes breakfast, snacks, lunch and dinner lots of fresh fruits and veggies, etc it is WAY more expensive to eat healthier for sure! that also includes things like dish soap, deoderant whatever we need that week not sure what we spend on just food

oh helen

hi friend! i have a special stretch i was taught at physio for when my calves tighten up! remind me to show you next time also maybe you should try just watching a work out dvd then you wont get the cramps! good point right?

1-2x a month

I had knee surgery1.5 years ago and found this difficult as well.! pilates is good stationary bike is great for the knee its the first thing they put you on when you start physio pre and post surgery! i went tio a physiotherapist before surgery and she guided me to do exercises that were appropriate to my knee injury (torn…

what is olestra?

I think if you dont have a lot going on you are better to go home and rest!

I think if you dont have a lot going on you are better to go home and rest!

so you eat crummy for a day or 2 when your sick we need to be realistic life happens and this is a lifestyle change not a diet so if your not sick every week i think its absolutely ok to have the odd crappy day! life happens! when its too rigid is when people will "fall off"

I have the same issue! glad to hear someone else does and its nothing serious!

I want this to be a lifestyle change not a diet i am learning what to eat to be healthy i think from time to time we are all going treat ourselves 1 day here and there for gigantic cookie isnt gonna hurt anyone!

that is a clueless kid! lol

wow! what did you do?

have you ever looked at the flat belly diet cook book? they have some great recipes in there :)

WOW GOOD FOR YOU THAT IS AWESOME!

yeah i am a firm believer in still allowing us to eat what we want (in moderation) with a overall healthy diet!

Great info! thanks!

i'd still track it too!

I wondered the same thing myself! i do 120 squats and sometimes am more out of breathe from that then cardio ha ha

Sounds like you need to diet less and lifestyle change more! I hate the word diet and i hate dieting! Try in corporating healthier things in to you lifestyle, even taking the stairs in stead of the elevator! Good luck:happy:

every single th ing i have read on here has said to eat what your daily calories are suppose to be (give or take a few but as a rule) it seems so weird that if you eat too little you will actually do youself a dis service there is a reason they give you a calorie amount so you should eat what you are requried to daily i…

It definately is something that goes hand and hand. A Reason menay people dont want to quit smoking! of course the last thing you want to snack on is carrot sticks when all you want it a cigarette have you heard of champix? its a medication that blocks the nictotine receptor in your brain so you dont get the physical…

i just read on facebook that they were having issues but the problem should be resolved

I weigh once a month in the past i use to do it weekly or a few times a week! but i found i got to obsessive

Its amazing how quickly your calories can add up when you are clocking it! i am shocked sometimes for sure!

my physiotherapist told me she would never ever recommend anyone wearing them! they are not healthy or natural

last time i went i only ate half of my meal and it filled me up plenty i had some salad to start :)

skinny cow ice cream!

one of my co workers daughter has done acupncture to treat depression and she has found it to be quite effective also you can get the Season affective disorder lamps that you can sit under (especially in the less sunny months) there is lots of things that a person can try exercise is #1 proven thing to help battle…

wow what a difference:happy: