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1 large egg 2 large egg whites A smidge of water (helps make it fluffy w/o calories) 1 or 2 oz of colby or colby jack cheese 1 large mushroom 1 pepper (depending if I have any) 2 oz. of chicken lunch meat I eat this most often. Loaded with protein. There are some great ideas on here though!!
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ME TOO!!!
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Can you come be my chef?? :happy: :flowerforyou: :wink:
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Out STANDING...you deserve a shopping trip :)
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You look AWESOME!!! Great work and dedication :)
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Awesome job!!! And the butt and leggs thing is true!! It's very "uplifting" lol
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Good running shoes. Get you gait analyzed at a running store. Take your time and listen to your body. Eat a good high protein snack before running. Listen to your body (yes I know I repeated myself). C25K is a good program...they have free podcasts and such to help you with the program. Just take your time and don't over…
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Amazing!!! And VERY motivating. Keep up the good work!!!
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Also try greek yogurt vs. regular yogurt. Greek has more protein in it.
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I have actually SAID that to skinny people before and never realized it could be taken like that! So THANK YOU for the insight. I will certainly be more encouraging and offer support. :) Good luck on your weight loss adventure and healthy lifestyle living!!! You can do it!
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Agreed! This can make ALL the difference on your joints. Take things slowly. I heard that they have podcasts you can download on your ipod for training. Not sure how to do it, but I've heard they are very helpful. I have a friend that started C25K last year and she is training for a marathon right now :) Praying for your…
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Facebook...his sister introduced us.
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Awww! :)
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Body building beefcakes who find it neccesary to drop the weights with a BANG after their max weight lift. Oiy. :noway:
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I have read mulitple websites that compare it to Zumba done with a heart rate monitor and it's pretty close. I couldn't believe it either. I burned 1000 calories last night.
