agaw0211

Jim....Great Info, that's really good stuff that people generally don't think about. I would add one more thing though. If you main goal is to LOSE WEIGHT, then the most important thing that you need to worry about is total kcals in vs. total kcals out. I mean if you went to your doctor and he/she told you that you need to…

I love the idea! Commiting to lifelong habits is the only way that this whole (exercise/eating right) thing is worth anything at all. You will love this site. Have fun, Andrew

The simple way to think about this is that almost all of the time more exercise is better than less. So if you want to count daily activities as part of your exercise you can. If you do this then most likely you will probably won't reach your exercise goals as fast as, if you combined exercise with your physically…

In theory, it does not matter at all what time of day you eat the majorityt your calories. Really the only thing that matters is KCALS IN vs. KCALS OUT = WEIGHT LOSS OR WEIGHT GAIN. The reason that its usually a good idea to try to have an even intake of calories throughout the day is so you never really get that "bloated/…

Hi Sirmonsr, It sounds to me like your reaching a pretty big plateau. My suggestion would be to continue with all your running and cardio but start with some changes with your resistance training. For example try speed circuit trainig. What you do is pick 8-10 exercises, preferably free weight exercises, and perform them…