FitterSlimMe Member

I'm nearly 62 and it was my son who introduced me to this great site :happy: Created by MyFitnessPal.com - Free Calorie Counter

You can go to Leanne's website: www.savingdinner.com She offers free sample menu mailers.

I love it too. Instead of microwaving I cook it gently in a small amount of water :smile:

Thank you for posting the link! I am always glad of inspirations, also I am going to the seaside next week for a little holiday. So your post was perfect timing! :wink:

Hi, since someone suggested Jack LaLanne here on MFP I am hooked! Go to www.jacklalanne.com to get a whole series of his fitness sessions for free. I think they are fantastic, I feel the benefit already after a few sessions, as I can walk longer and swim much longer. They are a good number of exercises you do sitting. I am…

Fructose is seemingly not good for us, but the fibre in fruit helps to eliminate is. There is an interesting video on youtube, called Sugar: the bitter truth. http://www.youtube.com/watch?v=dBnniua6-oM It is long but worth watching. It opened my eyes and made it much easier for me to stop being addicted to the stuff. Also…

Apple slices dipped in a bit of peanutbutter - my new comfort food. Yum

Welcome to the group!:smile:

Thank you for the encouragement, I needed to hear that today.

google the health risks of a very low bmi, it is simply not worth it. Unfortunately you won't be more sexy, but could develop all sorts of illnesses. i.e. see: http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Body_Fat_Comp.htm 'This attempt to reduce body fat by extreme measures not only leads to decreased…

I agree. That's what works best for me.

Thanks for the encouragement

I find sugar makes the acid reflux worse. Came across this video on YouTube recently: Sugar: The Bitter Truth (lecture by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology) It is very interesting. I read a while back that apples help with reflux and tried it. They work wonders! I eat a…

I am German and living in Ireland.