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I will certainly tune in!
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This is great! keep it up man!
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pretty much daily. if it fits my macros. 80% of my calories are from whole food nutrient rich sources.
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go to whole foods and get arctic zero, its expencive but only 140kcal per PINT.
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not unless i notice a difference in the quality https://www.youtube.com/watch?v=H3CoIqpyPYY
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the only reason soda is bad is because it is so dense with unsatisfying calories, green tea has some micronutrient benefits but the main thing is its calories less. the thermogenic effect of green tea is nearly irrelevant before someone bring that up.
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the paleo diet has good intentions to get people eating quality nutrient dense whole food but it is so restricting nearly sencelessly. the more rational approach to dieting would be to find the numbers of nutrients you need carbs,protein,fats,vitamins,minerals then work with foods that will make you satisfied personally. i…
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the goals of a balanced diet would be 1. get your suggested number of macronutrients (carbs fats protein.) 2. with those numbers make sure that you are getting your micros vitamins and minerals. 3. be satisfied. personally i wouldnt eat a cup of brown rice (about 55g carbs) i might rather eat a banana, some strawberrys and…
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this is generally right. it wouldnt be good to get all your calories in one day from olive oil but for the most part if a person eats traditional foods they will have somewhat of a good nutrient profile. you could adjuse your macros based on goals.
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calories are just calories yes. im part of a community of bodybuilders that are always eating generally good food that will fill our micro and macro nutrient profile but we will also fit in quite a bit of taste foods. one of the major fights of the nutrition world is carbs. simple complex high glycemic lowe glycemic its…
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if your tracking weight loss in numbers it might be in the best of interest to keep sodium consistant. so basically take a normal days sodium intake and make that your staple.
