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@elenjay140 - I'm right there with you girl! I started on 12/1 as well and yesterday afternoon was the first time I felt normal/good. My saving graces are bananas, cashews & pistachios(the lazy pre-shelled ones). My office is super naughty so cashews in my drawer is perfect, then I eat my pistachios on my drive home so I…
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Late to the party but I'm in!!
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Amazing job fellow browncoat!!
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BROWNCOAT!!
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This site has been super helpful to me and my Paleo adventures. :) http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
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This site was super helpful for me. http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
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I have an 'Oster - MyBlend blender' !! I love it, it's super easy to clean too because the blade piece unscrews and the drink lid takes its place so after I blend I don't have to be at the sink for 10 minutes cleaning. - the HamiltonBeach one is good as well.
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It honestly sounds like you aren't intaking enough calories. I know it sounds crazy to eat more to loss weight but you need to when you are lifting. I don't know how much you weight but I'm 26 years old, 200lbs & 5ft 4 - with that information my body naturely burns 1454 calories (RMR - Resting Metabolic Rate). In order to…
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You look awesome!!! Nice work and I love your ink!
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Just absolutely terrible!!!! ;)
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Gorgeous!!
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bump
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Someone just snapped on a perfectly happy little Topic. I hae gotten soused to seeing my name spelled with two f's instead of a 'ph' and I always JOKE that Stephanie's dont associate themselves with Steffany's... (don't anyone scold me, I was joking I don't make friends based on the spelling of their name)
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Had an employee a few years back by the name of Preshas Treats and another one that was Pimparish. Gotten love Detroit!!
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What is the brand name of your heels?! They are awesome! ps. totally jealous of your legs as well! :)
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Im in! 100 miles walking/jogging/running
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Wow!! Absolutely Gorgeous!!!! I love your dress by the way!
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Wow! You look hot! :flowerforyou: ....I dont see how anyone can be mean to you about these pictures unless they are uber jealous!! :laugh:
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Awesome!! You look great!!!
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Totally in!!!
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Just a heads up.. You want your heart rate to go up and down, intervals are great for you, its what keeps your body from hitting a plato and keeps you burning fat consistently. Thats why you should jog or run then walk so your body doesnt get used to anything its just like switching up your workout because your muscles…