devoneyk

I am actually a Supervisor for Starbucks and we do have many healthy choices. The Skinny Cinnamon Dulce Latte is really tasty even Sugar free! We also have strawberry and banana Smoothies. These smoothies are almost like a meal substitute and have as little as 280 calories for a Grande Size! It has Protein and Fiber in it…

Papa John's Hawaiian Pizza!! Yum!

Wow this was me 2 weeks ago. For almost two weeks I stayed at the same weight and when I got on the scale I had even gained a pound back. I was so frustrated!! But I knew that if I just kept doing what I was doing my body would catch up. Last week finally I lost 1.5 pounds. Don't give up and just keep doing what your…

Well I just completed day 3 of level 3 today, and right when I finished UPS dropped off Jillian's other DVD I ordered...No More Trouble Zones. I popped that thing in right away and did a few circuits! WOW my muscles are burning but it feels so good :wink: I think I am going to combine these two! I feel great Today! Now…

I am day 2 on level 3 and wow those jumps are seriously brutal at times! I think it's that last rock star jump that really kills my knee. Otherwise I really enjoy this level, I have a whole new set of sore muscle groups so I guess that is good :) :) Good job everyone lets keep it up :)

Level 1: Catherine - 5 Catriona - L1-D3 Lyndsey - Level 1 tfrank319-L1-D8 Lisa - L1D2 Booluviemomma- Day 12 Level 1 (no skipped days!) Level 2: Bleux - L2D5 Catriona - L2D7 Devoneyk - L2-D7 Mindalyn- L2D1 (start level 2 today & am excited!!!) Level 3: P1nkpr1ncess (Vicki) - L3 - D1 I had to skip yesterday due to my knee…

I am so glad I found this post! I weighed myself this morning and noticed almost a 2lb weight gain from last week, and I got kinda down. Then I did realize that it was TOTM. I never really weighed myself a whole lot before I started dieting so I had no idea really that I would gain 2 lbs in under a week. I am hoping that…

Level 1: Catherine - 5 Catriona - L1-D3 Lyndsey - Level 1 tfrank319-L1-D5 Lisa - L1D2 Booluviemomma- Day 12 Level 1 (no skipped days!) Level 2: Bleux - L2D5 Catriona - L2D5 P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!) Devoneyk - L2-D5 Mindalyn- L2D1 (start level 2 today & am excited!!!) This…

Level 1: Catherine - 5 Catriona - L1-D3 mindalyn- L1-D9 Lyndsey - Level 1 tfrank319-L1-D4-after three days the soreness has passed! Lisa - L1D2 Booluviemomma- Day 12 Level 1 (no skipped days!) Level 2: Bleux - L2D5 Catriona - L2D5 P1nkpr1ncess (Vicki) - L2-D5 (Still managed to struggle through in my pjs and dressing gown…

I am on day 12 of the 30 day shred and I do use a HRM. I am 5'4 141 lbs, and I noticed on level one I was pretty much constantly burn about 270 and on level 2 have burned about 330. I would think these are pretty close to what MFP uses under circuit training.:smile:

Welcome! Glad to have you here! :smile:

Hi! I would like to join this as well. I started May 2nd and I love it. I haven't done it yet this morning but will be doing it sometime this afternoon :) Level 1: Catherine - 5 Fabiola - 1 Catriona - L1-D2 mindalyn- L1-D6 Lyndsey - Level 1 tfrank319-L1-D1 devoneyk-L1-D9 Level 2: Bleux - L2D5 ( I skipped yesterday... for…

When I started this diet over two weeks ago I loved sodas and drank about 2 or more a day. I had the biggest headache for about two days once I decided to quit. It's been 20 days now and I have stayed strong. :smile: It will pass trust me and it's so worth it!

I'm from Florida as well...Lived here all my life! Add me as a friend if you would like :)