tinacristina Member

It's great to hear everyone's success stories. I just started so I have nothing to share. I've been reading where some people have more success when they reduce their calories yet others dont. Can you guys share your calories too? I'm curious because it feels so strange to eat so much fat. I really rather lose faster than…

Bacon slave and Amanda. Great job on your success with low carb. Youguys look great! Did youguys watch your calorie intake too? I was curious as I see the LCHF options and the the LCLF too. Which did you follow? Thanks for your time.

Good luvk. I'm on raw till 4 too! Love it.

Round 1: Starting around 181 C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in C1D4: No weigh in C1D5 174.4 C1D6 No weigh in C1D7 No weigh in.. C1D8 176 C1D9 175.6 I know I went up a tad but that weigh in on D5 I think was off. I had suffer the night before with stomach flu but either way I am so fine with where my weight is…

Round 1: Starting around 181 C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in C1D4: No weigh in C1D5 174.4 C1D6 No weigh in C1D7 No weigh in.. C1D8 176 C1D9 175.6 I know I went up a tad but that weigh in on D5 I think was off. I had suffer the night before with stomach flu but either way I am so fine with where my weight is…

I skio the avocado...rgats nore of a fat. Glad you joined in too

If you arent straving dont worry about it....yogurt is my favorite and easy too.

Round 1: C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in C1D4: No weigh in C1D5 174.4 C1D6 No weigh in C1D7 No weigh in..

Round 1: C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in C1D4: No weigh in C1D5 174.4 C1D6 No weigh in C1D7 No weigh in.. Wow, already 7 days are gone by. It went fast and I like that I can eat on this diet too. But I do feel it's key to eat as often as I can when I can and not to get to hungry so I feel good.

Nice drop!

Yea...bring food to work is good.. If you can avoid being starving I think it helps stick to the plan even better too.

walking works for me. I'm back in a flash so no thinking much into it. What are you eating today? I'm going to bake a whole chicken .....can't beat the price either. .89 at the grocery store a pound!! So delicious taken off the bone into a bed of mix salad and veggies with yummy FF dressing!! Load it up!!

Round 1: C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in C1D4: No weigh in C1D5 174.4 C1D6 No weigh in Sometimes I prefer not to weigh in everyday....it just works better for me. Happy day everyone!

Great post with all the info!! Thank you!

Kefir is like a yogurt and often times found in the yogurt section. It's thicker than milk but very tasty. There are ways to also make Kefir homemade but it's not nearly as tasty as the real stuff. Perhaps you can order it online but then shipping to Africa can be expensive I am sure. It's at most major health food…

Thank you so much ladies for letting me join you even though I have already started Just wanted to share my good news so far and it's been pretty easy. I am doing a lot with cut up chicken in water plus seasonings and tons of veggies that I found in the refrig, turning it into chicken, super thick, mega soup and it's all…

Try the Kefir...it's so good and thick. You can have it on the 17DD

Try Kefir...it's delicious and thick and available at the health food store.You can have up to 2 cups I believe. I haven't had any yet since I LOVE eating the yogurt!! it works!

Round 1: C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in C1D4: No weigh in C1D4 174.4

Round 1: C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in C1D4: No weigh in C1D5 174.4 I am so happy to see the scale going down and while not starving.

Round 1: C1D1: No weigh in C1D2: 178.2 C1D3: No weigh in Goal weight: 145 to 155? I will know when I get there. I ate super clean yesterday until last night I had a few bites of apples/pears in a buttery, honey sauce that I MADE for the family..bad idea! I still feel a tad lighter today but rather than go on the scale I…

I can see you had lots of results so I am on the same page of you. Plus, it took months for me to start getting zucchii and it's finally here and I LOVE the stuff...I tried your recipe last night..very good!! Thanks for sharing

If you don't have much to lose it will take longer...the fact that it's going slow is not a bad thing either as I bet it will stick too. I hope you can keep us updated. 9 days is great!!

I'm so happy I found this group. Seems like there are a few active people out there doing it and or started here. I really could use the support too. Anyone wants to befriend me here feel free. I really hope I have success on this plan. I like the menu of options and variety of foods. I have been on ever diet in the world…

Hey ladies, do you mind if I join you? I started this diet yesterday and could really use some support. There isn't much out there until I found you all. So far, what I can share is day 1 went pretty good. The nice thing about doing this is you can eat when you are hungry! I love that we can also have yogurt too and that…

It's great to find some active members doing this program. I just started yesterday and really enjoy the variety of foods you can have, especially the yogurt. I see this more as a life time change than a quick fix. I truly hope I have as much success as all you here. today is day 2, cycle 1 for me and weigh in today was…

I am growing zucchini in my garden and was so bumm to see that it was not on the Cycle 1 list of approve foods. But you show that it is...I didn't see it in the book..are you certain that it's an approved Cycle 1 food. If so, I will surly try this recipe.

Thanks youguys for all your help. What does TDEE mean? I know it takes patience...I am just frustrated. I know a quick fix won't fix me either. I will also check out that book too: have your cake and skinny jeans too Thank you!

For what's it worth I thought I give you some supplements that I am taking for depression that's REALLY helped. It's progress and I hear ya on this. I didn't want to take a prescriptions so here is what the Dr. suggested: 5 HTP (take them at night because they can make you sleepy) Omega's 3,6, 9 (1 a day) SaMe..( This was…

I was going to say the same thing about the fat intake...it should be 60% to 65% of your calories for both weight loss and maintenance. It's the protein that you want to control to some degree. I try to keep mine to 90 grams or so...give or take. That's about 25% my daily calories.