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Thanks for the link it is very interesting reading...
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I am 5ft 4in (1.65mtrs) according to my BMI I am still over weight by around Seven pounds and that is the high end range. My scales measure body fat which is saying 23% but I don't understand why I should not lose anything other than the 1kg fluctuation especially since I have started running and although I have lost…
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Wow I just looked at your profile, good news beating T2 diabetes, I have just started interval training so I think that should kick start or shock my system into burning off the last pounds but I must admit it is hard to be motivated when the scales just don't move.
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You do look great well done and keep it up !!!
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I am a red wine drinker but generally leave the drinking until the end of the week and allow for it in my calories !!!
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Thanks for all your comments, I get it now, because the goal cal intake is quite low, I did not realize the deficit was already built in and I must admit when I don't train I try to keep to the 1200 goal however I am very much guilty of only eating 100 or 200 of my exercise cals back. I was wondering why the scales were…
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I am 46 my weight is 150lb my height is 5ft 4in and I go to the gym 5 days a week doing a combination of Cardio and strength training. I have checked my Metabolic rate on MFP and googled it they seem to come out around the 1200 mark give or take 100 cals.
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Well I have a digital and I am questioning it's accuracy to be honest I have weighed on three different scales and they all say about the same weight but when I get on my scale it differs by 2kg in the wrong direction.
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It's nice to hear that I am not alone , thanks for all your comments. I suppose I don't like to accept that I am getting older mind you when it comes to fitness I checked my fat level and it's 24% and I can do 40 minutes on a step machine at level 12 before I do a session with the weights so I am pleased with my fitness…
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It is great that you want to do this for your son this will give you the motivation you need but a side to this with weight comes other problems like diabetes, blood pressure, cholesterol you name it. You are only a young man so losing the weight if you are careful with food and do even a little exercise will make a big…
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I generally eat between 1200 and 1300 every day, you are welcome to log onto my profile and look at my food diary to give you food suggestions.
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Your BMR is calculated taking into consideration your age, weight and height for example I am 46 and 154lb so my BMR has been calculated at 1200 calories per day which I will burn doing nothing. I may burn 700 calories in the gym alone without my daily activities, I must eat the 1200 calories minimum to keep my body…
