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A question for UK MFP members, how accurate are the scales i
How accurate are the scales in Boots the chemist? I have just weighed myself this morning as I have been questioning whether my scales are right and I nearly had a heart attack. They are saying I am 2 kg heaver than any other scale I have used recently should I just ignore it and stay with my own scale? This is not good…
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How do you know if you have reached your weight plateau?
Since September I have been hovering from 67kg to 68kg and when I weighed this morning still no change. At 46 years old, I am varying my calorie intake from minimum 1200 if I don't train to anything to the maximum of 1500cals in any one day if I do train. I would normally vary my training as well to shock my body to…
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I am running 10K for Charity any advise please ???
As one of my 2012 goals, I am running 10K for charity on the 25 March which is Ten weeks from now. I have printed a 10k Training program as I have never done a run to this degree before, but would be grateful if their are any experts out there who could offer your advice on a program that I should follow?
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I have committed to a 10K run for Charity need help !!
As one of my 2012 goals, I am running 10K for charity on the 25 March which is Ten weeks from now. I have printed a 10k Training program as I have never done a run to this degree before, but would be grateful if their are any experts out there who could offer your advice on a program that I should follow?
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Anyone out there with only 8lb left to hit goal?
I Need a few tips, I have only 8 lb. left to hit goal and the weight loss is now very slow, any ideas out there to speed things up a bit?
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3500 Calorie deficit to lose a pound in weight a week?
Confused.com Maybe I have done too much research for my own good, can someone make some sense for me? My MBR is 1200 cals per day when I go to the gym which is normally Five times a week I will burn on average 600/700 cals extra per day. Experts are saying to lose a 1lb a week, you need to create a deficit of anything…
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Why does it get so hard to lose weight when you get past 40?
I have always trained hard, high impact Cardio, Spinning, Body combat , Pilates, Yoga, Body pump I generally have tried most things and if I wanted to lose a few KG I would stop the wine or reduce the carbs and the weight would just fall off me. As soon as I turned 40 now I am 46 it is so much harder. Circumstances and…
