I am running 10K for Charity any advise please ???

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rustypust
rustypust Posts: 19 Member
in Fitness and Exercise
As one of my 2012 goals, I am running 10K for charity on the 25 March which is Ten weeks from now. I have printed a 10k Training program as I have never done a run to this degree before, but would be grateful if their are any experts out there who could offer your advice on a program that I should follow?

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  • Mustlovepugs11
    Mustlovepugs11 Posts: 131
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    I am doing a 10k in February. I have being dong a few 5k's to warm up to the 10k which still makes me a little nervous. :)
  • mtuomibsn
    mtuomibsn Posts: 6
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    Even though I was a runner...and had done numerous 5ks, I still downloaded the Couch to 10k (expands on the Couch to 5K) program. I love it...it eases you into it and makes the goal seem so much more attainable. Good for you!!!
  • mtuomibsn
    mtuomibsn Posts: 6
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    I should add...I enjoyed it so much that I skipped the 10k and went straight to the half marathon...:)

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