cfrock

Very strong. Shoulders remind me of a swimmer.

Cleavage.

Oooo intense eyes!

Yep! You have a sweet smile. :)

Wow that was cool... but mostly kind of depressing. :|

You can lose weight but your fitness levels will probably stop improving over time as your muscles get used to the same walk. You'd have to vary length and/or intensity after awhile.

Bump! Thank you for these!

skinnytaste.com also has a ton of breakfast foods! http://www.skinnytaste.com/2007/07/skinny-breakfast-recipes.html

I like Almond Banana French Toast. It's 394 calories the way I make it. 2 slices of bread (I use Nature's Own Whole Wheat) 2 eggs 1 tsp cinnamon 1 tsp EVOO 2 tsp of shaved almonds 1 banana Mix cinnamon into eggs Heat olive oil in pan Soak bread in egg mixture thoroughly Cook to your liking Top with shaved almonds and…

breezy_peanut - Fierce 7

emmydoodles83 - Your pic made me laugh! 9!

emmydoodles83 - Your pic made me laugh! 9!

dustinrenz24 Classically handsome - 10!

ShannaB83185 9!

andreaefitnes - 9

Too many good-looking people posting too many nice things. Got skipped. :(

ilovemyhorse - Too cute! 8.

Hi! I'm 5'10 too! I'm currently at 198 lbs or so and trying to get down to 150. Add me if you want!

I'm in Eugene!

No, you will not. I'm not even sure how you would go about eating pure ATP... We talked about this in Bio. You'd need to eat like 5+ lbs of it, just to get what your body makes in a day by itself using the normal food that you feed it with.

There's one over at skinnytaste.com. I use that one. Although, I use naan bread instead of the one she lists because I can't find that one at my grocery store.

Sorry yeah, my diary is friends only. But it could be that I need more protein. I don't exercise in the sense that I actively seek to work out. I just bike/walk everywhere since I don't own a car now that I've moved. And I think that has me building up some leg muscles. It's just that I usually go over the recommended…

Last one. I found a sweet potato recipe earlier today called Sweet Potatoes with Warm Black Bean Salad Per serving: 253 calories; 6 g fat (2 g saturated fat, 3 g mono unsaturated fat); 6 mg cholesterol; 43 g carbohydrates; 8 g protein; 10 g fiber; 596 mg sodium; 880 mg potassium Nutrition Bonus: Vitamin A (450% daily…

Oh now, you are brave!

I love roasted/steamed asparagus. My roommate loves baked brussel sprouts, if you're brave! (I'm not. lol) Soy beans are a big staple for me. And I love putting tomatoes in my sandwiches and in my eggs. I've heard pumpkin lasagna can be really good. I'm going to try to make that now that it's pumpkin season. And mushrooms…

Interesting, I was looking for something like this. Thanks!

pitas are pretty nice too.

Mmmmm bump!

I tend to chew minty gum when i feel like I'm about to eat out of boredom.

I have the same question!