MCDKI Member

hi I am too 46 and 206lbs, I have been up and down so many times I gave up counting. I have started to follow myfitnesspal again and am really going to do it this time! I would love to have a weight loss buddy to report to weekly and support also in your loss. I think it is best to stay aroung 1300-1350 as to keep…

i weigh daily and often a few times use it as a gage but as long as it does not control you nothing is wrong with it.

I have done it with and without mfp...but it is way easier to have the support. yes it is only keeping tract of in and out.....but a slip over the holidays and no recording cost me a entire months hard work 6 lbs up..... so I agree mfp helps

mine too!!!!

hi back on tract and need the challenge ...count me in I will weigh in on the dates as outlined. sundays ? my big goal is this is my last year of resolving weight loss...I will continue as I have been and my 45 my best year yet:smile:

to gym today and did 40 mins or 3 + miles on elipitical. had a bad day yesterday but today is a new great day :wink:

sorry unsure why posted 3 times :yawn: working night maybe asleep but i am still pumped to go

ready

I AM SO IN!! I have lost 30lbs since aug and sort of stalled a bit, but no back sliding. I am up for the challenge.

I HAD SET THAT AS MY GOAL ALSO...SO NOW I HAVE A GROUP TO REPORT TOO!:smooched:

I still think food at home is better in calories and easier to keep tract of. I find there are better days than others and that each day just keep logggin in and it works

i add protein powder 1/2 scoop and oat emal instead of flour and it is so filling

HI I did a 7 day cleanse diet , 3 vitamins a day with veg +++++ and white protein(fish and chicken) I had protein drink daily for breakfast . I lost 5 lbs in the week and lost all my cravings for sweets and carbs.....it really worked for me give it a try :happy:

thanks you so much for sharing....way to go....:smile:

my family are going to love these...thanks