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That's great! Working out always gets me out of feeling down
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I come up with goals and won't allow myself anything bad till I reach it:) right now it's every time I lose 5 pounds. Then I can have a cheat meal.
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Yes
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I would have to say salad with hot sauce.
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Nice Tatts!
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I don't think she digs girls!
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:heart: I heart for you. I lost my dad last year...It will take time to get back to life, but you can do it be strong . If you need any support please message me
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Chocolate!!! either hot chocolate chip cookies or some brownies...yum
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Way to goooo! looking good
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I can deffintley relate to this. My Dad passed a year ago and It was a shock to everyone! I stopped eating myself for a couple weeks. Once that passed I ate everything In sight gaining easily 20 pounds. I started going to grief share and that really helped me phsycally and mentally. That's when I could stop my problem and…
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He wouldn't take me to the Red Room of Pain!
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It depends on the person! I always stick to 1200 cal a day. It always feels me up unless I'm on my cheat day then I'll go over. I usually lose 2 pounds a week :happy:
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Orlando:flowerforyou:
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Maybe I'll spank you first:bigsmile:
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Hug:wink:
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Sorry Run!
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I gotta admit I :heart: my cheat days! Once a week I'll give in. The rest of the days, just have to remember to stay strong!
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This helps!!! Thank you!!!...question were you always thin?
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haha maybe ;)
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I'm In the same boat! I have to force myself everytime to work out. I think this Is why I haven't met my goal yet :/
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Thats awesome! and you weren't at 1200 cal a day??
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No
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Seeing my brothers smile! Watching the sunrise on the beach with the wind In my hair. Feeling loved with all those surronding me :)
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Does guardian of 2 brothers count?? If not count me in...I'm only 26!
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Arms...hello muscles!
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HOT
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Anyone on here have any advice about eating after work? I work mostly 2nd shift. So around midnight when I get home I want to eat!! Its hard to stay out of the kitchen. Help please??
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I'm 26 and counting.... Feel free to add me
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Sorry but no!
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I'm eating 900 calories...but I'm worried as well if i increase my calories.
