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^^This You can put loads into a shake if required. Milk Youghurt Peanut Butter Oats Fruit Ice Cream Extra Virgin Olive Oil (over 100 calories per tablespoon and you wont taste it in your shake) Its easy to make up 1000 calories in a shake if you try!
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There are millions of people trying to achieve this everyday, so well done! It wont stop you in the slightest, if anything it will be beneficial, the MFP suggestions are usually too low but if you are trading carbs for protein then keep doing this.
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Eating fruit is good for your micronutrients but too much fruit may force you to exceed your calorie total for the day. In terms of body composition then a carb is a carb is a carb. If you arent eating a lot of bread. pasta, potatoes, sugar etc then you should be ok but if your diet is made up largely of carbs then you may…
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I was similar to yourself, struggling for time to exercise with a new baby so i just set my alarm earlier and work out in the morning before work. I personally do weight lifting but if you are aiming to lose weight then simply running for 20 mins, 3 times per week is a great (and low cost) start. Someone else mentioned…
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1200 Calories seems really low, i would suggest calculating your TDEE and subtracting 500 calories per day. If you go too low you will hit a plateau very early and you wont be able to drop further. Your body will also enter starvation mode and you will stop losing weight. 1lb per week is the optimal weight loss amount.
